Courses Archive - Page 13 of 40 - The Practice Room

Courses

Seated Forward Extensions: Supported Positions for a Quiet Practice

Seated Forward Extensions: Supported Positions for a Quiet Practice

1h 15m

By jaya In Single Classes, Forward Extending Asanas

Seated Forward Extensions: Enriching Paschimottanasana

Seated Forward Extensions: Enriching Paschimottanasana

1h 18m

By jaya In Single Classes, Forward Extending Asanas

Working the Thighs for Eka Pada Actions

Working the Thighs for Eka Pada Actions

1h 15m

By jaya In Single Classes, Standing Asanas, Abdominal Actions in Asanas

The ‘Eka Pada’ of Back Arches

The ‘Eka Pada’ of Back Arches

1h 30m

By jaya In Single Classes, Back Arches

Knee Alignment: Explanations and Experiences

Knee Alignment: Explanations and Experiences

1h 30m

By jaya In Single Classes, Standing Asanas

Knee Health: Creating ‘Space’ at the Joint

Knee Health: Creating ‘Space’ at the Joint

1h 30m

By jaya In Single Classes

Varicose Veins Prevention and Knee Health: Activating Leg Muscles Through Extending and Squeezing

Varicose Veins Prevention and Knee Health: Activating Leg Muscles Through Extending and Squeezing

1h 15m

By jaya In Standing Asanas, Single Classes

Progressive Weight Bearing, Flexion and Rotation for Resilient Knees

Progressive Weight Bearing, Flexion and Rotation for Resilient Knees

1h 15m

By jaya In Single Classes, Standing Asanas

Hip Connection to Back and to Legs

Hip Connection to Back and to Legs

1h 15m

By jaya In Single Classes

Bringing Movement to the Groins: Preparation for more Complex Actions

Bringing Movement to the Groins: Preparation for more Complex Actions

1h 30m

By jaya In Standing Asanas, Single Classes

Bringing Further Movement to the Groins

Bringing Further Movement to the Groins

1h 15m

By jaya In Single Classes, Standing Asanas, Forward Extending Asanas

‘Active’ and ‘Passive’ Actions to Strengthen Legs (Level Experienced Beginner)

‘Active’ and ‘Passive’ Actions to Strengthen Legs (Level Experienced Beginner)

1h

By jaya In Single Classes, Standing Asanas