Courses Archive - Page 15 of 40 - The Practice Room

Courses

Shoulder and Upper Back Actions to Manage & Prevent Degenerative Conditions in the Neck/ Cervical Area (Cervical Spondylosis)

Shoulder and Upper Back Actions to Manage & Prevent Degenerative Conditions in the Neck/ Cervical Area (Cervical Spondylosis)

1h

By jaya In Single Classes

Fresh Look at Standing Asanas as Preparation for Back Arches

Fresh Look at Standing Asanas as Preparation for Back Arches

1h

By jaya In Standing Asanas, Back Arches, Single Classes

Supported Back Arches: Ekapada Viparita Dandasana on Chair

Supported Back Arches: Ekapada Viparita Dandasana on Chair

1h 15m

By jaya In Single Classes, Back Arches

Deep Dive into Viparita Dandasana with a Chair: Supported Back Arches

Deep Dive into Viparita Dandasana with a Chair: Supported Back Arches

45m

By jaya In Single Classes, Back Arches

Overview of Back Arches

Overview of Back Arches

1h 15m

By jaya In Single Classes, Back Arches

Moving the Arms and the Legs from a Steady Core

Moving the Arms and the Legs from a Steady Core

1h

By jaya In Single Classes, Abdominal Actions in Asanas

Moving the Arms and the Legs from a Steady Core: from Dynamic Movements to Steady Holds

Moving the Arms and the Legs from a Steady Core: from Dynamic Movements to Steady Holds

1h

By jaya In Single Classes, Abdominal Actions in Asanas, Sessions under 60 min.

Moving the Arms and the Legs from a Steady Core: Balance, Roll, Revolve

Moving the Arms and the Legs from a Steady Core: Balance, Roll, Revolve

1h

By jaya In Single Classes, Standing Asanas, Abdominal Actions in Asanas

Moving the Arms and the Legs from a Steady Core: Balance, Invert, Revolve

Moving the Arms and the Legs from a Steady Core: Balance, Invert, Revolve

1h 15m

By jaya In Single Classes, Abdominal Actions in Asanas

Hip Mobility through Thigh Rolling Out – Baddhakonasana Legs

Hip Mobility through Thigh Rolling Out – Baddhakonasana Legs

1h

By jaya In Single Classes, Standing Asanas

Introduction to Supta Baddhakonansana

Introduction to Supta Baddhakonansana

50m

By jaya In Single Classes, Sessions under 60 min.

Relief for Wrists and Elbows from Mobile Phones, Laptops and other Electronic Gadget Use (Beginner Level), Part 2

Relief for Wrists and Elbows from Mobile Phones, Laptops and other Electronic Gadget Use (Beginner Level), Part 2

1h

By jaya In Single Classes