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Anatomical Understanding of Lumbar Back – a Gentle Practice to Experience Different Spinal Movements

Gentle

Anatomical Understanding of Lumbar Back – a Gentle Practice to Experience Different Spinal Movements

By jaya In Single Classes, Twisting Asanas, Multiple positions and movements

Anatomical Understanding of Lumbar Back, for the Intermediate Level, Experienced Through Different Spinal Movements

Intermediate

Anatomical Understanding of Lumbar Back, for the Intermediate Level, Experienced Through Different Spinal Movements

By jaya In Single Classes, Standing Asanas

Anatomical Understanding of Lumbar Back, for the Beginner Level, Experienced as Preparation for Forward Extensions

Experienced Beginner

Anatomical Understanding of Lumbar Back, for the Beginner Level, Experienced as Preparation for Forward Extensions

By jaya In Single Classes, Forward Extending Asanas, Multiple positions and movements

Removing Dullness in Back Body through Forward Extensions

Gentle

Removing Dullness in Back Body through Forward Extensions

By jaya In Single Classes, Forward Extending Asanas

Garudasana, Gomukhasana: Nourishing Actions for Arms and Legs

Intermediate

Garudasana, Gomukhasana: Nourishing Actions for Arms and Legs

By jaya In Single Classes, Standing Asanas

Build Strength and Mobility in Back

Experienced Beginner

Build Strength and Mobility in Back

By jaya In Single Classes, Back Arches

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