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Invigorating Standing Asanas for the First Week of the Month

Intermediate

Invigorating Standing Asanas for the First Week of the Month

By jaya In Single Classes, Standing Asanas

SHORT COURSE: Managing and Preventing Degenerative Conditions in the Neck/ Cervical Area: Cervical Spondylosis/ Spondylitis

SHORT COURSE: Managing and Preventing Degenerative Conditions in the Neck/ Cervical Area: Cervical Spondylosis/ Spondylitis

By jaya In Single Classes

Upper Back, Shoulders and Neck Relief/ Preparing for Back Arches

Experienced Beginner

Upper Back, Shoulders and Neck Relief/ Preparing for Back Arches

By jaya In Single Classes, Back Arches, Multiple positions and movements

Simple Back Arches for Upper Back, Shoulders and Neck Relief

Experienced Beginner

Simple Back Arches for Upper Back, Shoulders and Neck Relief

By jaya In Single Classes, Back Arches, Sessions under 60 min.

Launching Back arches from Abdominal Actions

Gentle

Launching Back arches from Abdominal Actions

By jaya In Single Classes, Back Arches, Abdominal Actions in Asanas

Twist with Ease

Experienced Beginner

Twist with Ease

By jaya In Single Classes

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