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Subscription
Single Classes
Curated Practice
Short Courses
The First 24 Classes
The First Pranayama Course
My Dashboard
Home
Products
Full Library Access – 400+ Classes, 4000 Hours
Asana Foundation Course (24 Classes )
Pranayama Foundation Course (12 classes)
My Dashboard
Home
Products
Full Library Access – 400+ Classes, 4000 Hours
Asana Foundation Course (24 Classes )
Pranayama Foundation Course (12 classes)
My Dashboard
Your Ultimate Destination to Yoga Training
Learn 👁️ Practice 🧘🏻♀️ Repeat 🔁
Intermediate
Preparing Upper Body to Penetrate to Breath
J
By
jaya
In
Single Classes
,
Inverted Asanas
,
Sessions under 60 min.
Experienced Beginner
Beginner Back Arches Part1: Strengthening Arms, Shoulders and Legs to Prepare for Back Arches
J
By
jaya
In
Single Classes
,
Standing Asanas
,
Back Arches
Experienced Beginner
Beginner Back Arches Practice Part 2: Urdhva mukha svanasana, Chatuspadasana, Purvottanasana
J
By
jaya
In
Back Arches
,
Sessions under 60 min.
,
Single Classes
,
Standing Asanas
Intermediate
Spinal Segmentation: Working on the ‘Concave Back’ with Belt
J
By
jaya
In
Single Classes
,
Standing Asanas
,
Forward Extending Asanas
Gentle
Gentle Exploration of Back Arches: Chatuspadasana
J
By
jaya
In
Single Classes
,
Back Arches
,
Sessions under 60 min.
Gentle
Gentle Exploration of Back Arches: Purvottanasana and Ustrasana
J
By
jaya
In
Back Arches
,
Single Classes
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