Courses Archive - Page 17 of 40 - The Practice Room

Courses

Learning the Practice for Respiratory Health, Part2 for Experienced Beginner Level: Arms/ Shoulder Actions and Inversions

Learning the Practice for Respiratory Health, Part2 for Experienced Beginner Level: Arms/ Shoulder Actions and Inversions

1h

By jaya In Single Classes, Inverted Asanas

Learning the Practice for Respiratory Health, Part3 for Experienced Beginner Level: Putting it all Together

Learning the Practice for Respiratory Health, Part3 for Experienced Beginner Level: Putting it all Together

1h 10m

By jaya In Multiple positions and movements, Single Classes

Learning the Practice for Respiratory Health, Part2 for Intermediate: Inversions, Back Arches and Supine

Learning the Practice for Respiratory Health, Part2 for Intermediate: Inversions, Back Arches and Supine

1h 15m

By jaya In Single Classes, Multiple positions and movements

Learning the Practice for Respiratory Health, Part3 for Intermediate: Putting it all Together

Learning the Practice for Respiratory Health, Part3 for Intermediate: Putting it all Together

2h

By jaya In Single Classes, Multiple positions and movements

Conditioning Hips for Healthy Ankles

Conditioning Hips for Healthy Ankles

1h

By jaya In Standing Asanas, Single Classes

Stable Hips and Mobile Ankles: Garudasana and More

Stable Hips and Mobile Ankles: Garudasana and More

1h

By jaya In Single Classes

Feet, Toes, Ankles: Simple Conditioning Drills and Asanas for All Levels

Feet, Toes, Ankles: Simple Conditioning Drills and Asanas for All Levels

1h

By jaya In Standing Asanas, Sessions under 60 min., Single Classes

Increasing Mobility and Stability Challenge for the Ankles – Part1

Increasing Mobility and Stability Challenge for the Ankles – Part1

1h

By jaya In Single Classes, Standing Asanas

Connecting Hips to Heels

Connecting Hips to Heels

50m

By jaya In Single Classes, Multiple positions and movements, Sessions under 60 min.

New Movements and Connections for Feet, Ankles and Hips

New Movements and Connections for Feet, Ankles and Hips

1h 10m

By jaya In Single Classes

‘Binding’ Arms and Legs – and the Effect on the Breath

‘Binding’ Arms and Legs – and the Effect on the Breath

35m

By jaya In Multiple positions and movements, Sessions under 60 min., Single Classes

Use of Abdomen in Supported Twists

Use of Abdomen in Supported Twists

56m

By jaya In Single Classes, Twisting Asanas, Abdominal Actions in Asanas