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Single Classes
Curated Practice
Short Courses
The First 24 Classes
The First Pranayama Course
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Full Library Access – 400+ Classes, 4000 Hours
Asana Foundation Course (24 Classes )
Pranayama Foundation Course (12 classes)
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Home
Products
Full Library Access – 400+ Classes, 4000 Hours
Asana Foundation Course (24 Classes )
Pranayama Foundation Course (12 classes)
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Anantasana
1h 15m
J
By
jaya
In
Single Classes
Simple and Energetic Shoulder Strengthening
45m
J
By
jaya
In
Single Classes
,
Standing Asanas
,
Sessions under 60 min.
body parts in instructions pt 3
J
By
jaya
In
Single Classes
Yoga Props – Get Creative With Household Objects
J
By
jaya
In
Single Classes
How to Use the Program – 10 min Video
J
By
jaya
In
Single Classes
Program Features: Special Focus Classes – 1 min Video
J
By
jaya
In
Single Classes
beginners asana sequence1
J
By
jaya
In
Single Classes
body parts in instructions pt 1
J
By
jaya
In
Single Classes
body parts in instructions pt 2
J
By
jaya
In
Single Classes
Short Course #1 for Knees: from Healing to Challenging (Short Course; level: Intermediate)
J
By
jaya
In
Health of Hips, Knees, Feet and Ankles
,
Short Courses
Short Course #1 for Abdomen More than ‘Core’ (Level – Intermediate) Incl. FREE Session on Breath Experience in the Abdomens
J
By
jaya
In
Abdominal Actions in Asanas
,
Short Courses
,
Standing Asanas
,
Forward Extending Asanas
Short Course #1 for Abdomen More than ‘Core’ (Short Course; Level Experienced Beginner)
J
By
jaya
In
Abdominal Actions in Asanas
,
Short Courses
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