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Subscription
Single Classes
Curated Practice
Short Courses
The First 24 Classes
The First Pranayama Course
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Home
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Full Library Access – 400+ Classes, 4000 Hours
Asana Foundation Course (24 Classes )
Pranayama Foundation Course (12 classes)
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Home
Products
Full Library Access – 400+ Classes, 4000 Hours
Asana Foundation Course (24 Classes )
Pranayama Foundation Course (12 classes)
My Dashboard
Courses
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Principles of Womens’ Practice: Deflating and Elongating the Abdomen (Level Exp. Beginner)
1h
J
By
jaya
In
Single Classes
,
Abdominal Actions in Asanas
Practice for the Days of Menstruation/ Menstrual Practice Pt I (Intermediate)
1h
J
By
jaya
In
Single Classes
,
Standing Asanas
,
Multiple positions and movements
,
Sessions under 60 min.
Practice for the Days of Menstruation/ Menstrual Practice Pt II (Experienced Beginners)
55m
J
By
jaya
In
Single Classes
,
Forward Extending Asanas
,
Multiple positions and movements
,
Sessions under 60 min.
Practice for the Days of Menstruation/ Menstrual Practice Pt I (Experienced Beginners)
40m
J
By
jaya
In
Single Classes
,
Standing Asanas
,
Multiple positions and movements
,
Sessions under 60 min.
Practice for the Days of Menstruation/ Menstrual Practice Pt II (Intermediate)
1h 15m
J
By
jaya
In
Single Classes
,
Forward Extending Asanas
,
Multiple positions and movements
Principles of Womens’ Practice: Deflating and Elongating the Abdomen (Level Intermediate)
1h 15m
J
By
jaya
In
Single Classes
,
Abdominal Actions in Asanas
,
Multiple positions and movements
Practice for Peri-menopause/ Menopause: The Lifting, Elongating and Energising Practice, Part I
J
By
jaya
In
Single Classes
Practice for Peri-menopause/ Menopause: The Softening, Widening and Surrendering Practice, Part II
J
By
jaya
In
Twisting Asanas
,
Inverted Asanas
,
Single Classes
Practice for Peri-menopause/ Menopause: The Softening, Widening and Surrendering Practice, Part I
J
By
jaya
In
Single Classes
,
Standing Asanas
,
Multiple positions and movements
Practice for Peri-menopause/ Menopause: The Lifting, Elongating and Energising Practice, Part II
1h 30m
J
By
jaya
In
Single Classes
,
Abdominal Actions in Asanas
Wrists and Elbows: Healing and Therapeutic Actions Part I
J
By
jaya
In
Single Classes
Wrists and Elbows: Healing and Therapeutic Actions Part II
J
By
jaya
In
Single Classes
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