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Moving from Symmetry to Asymmetry – A Gentle Practice
Intermediate

Moving from Symmetry to Asymmetry – A Gentle Practice

Supporting the Back through Arm and Leg Actions – A Gentle, Supported Practice
Gentle

Supporting the Back through Arm and Leg Actions – A Gentle, Supported Practice

Arm Balancing Short Course (Weekend Intensive) Part 2- Arm balance followed by breath work
Intermediate

Arm Balancing Short Course (Weekend Intensive) Part 2- Arm balance followed by breath work

Standing Asanas all the Way
Intermediate

Standing Asanas all the Way

Preparing for Forward Extensions: Calves and Shoulders
Experienced Beginner

Preparing for Forward Extensions: Calves and Shoulders

The Muscle Conversation: Listening and Responding to Subtle Cues
Intermediate

The Muscle Conversation: Listening and Responding to Subtle Cues

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