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Parsvakonasana to Viparitakarani – Preparation for Breath Explorations

Intermediate

Parsvakonasana to Viparitakarani – Preparation for Breath Explorations

By jaya In Single Classes, Inverted Asanas, Multiple positions and movements

Forward Extensions Overview – from Standing to Seated

Experienced Beginner

Forward Extensions Overview – from Standing to Seated

By jaya In Single Classes, Standing Asanas, Forward Extending Asanas

Preparing the whole Body for Effective Seated Forward Extensions (Exp. Beginner Level)

Experienced Beginner

Preparing the whole Body for Effective Seated Forward Extensions (Exp. Beginner Level)

By jaya In Single Classes, Forward Extending Asanas

Preparing the whole Body for Effective Seated Forward Extensions (Intermediate Level)

Intermediate

Preparing the whole Body for Effective Seated Forward Extensions (Intermediate Level)

By jaya In Forward Extending Asanas, Single Classes

Utkatasana Deep Dive for Experienced Beginners – Healthy Actions for Flat Foot and Varicose Veins

Experienced Beginner

Utkatasana Deep Dive for Experienced Beginners – Healthy Actions for Flat Foot and Varicose Veins

By jaya In Single Classes, Standing Asanas

Aligning Calves, Ankles, Feet: Healthy Actions for Varicose Veins, Flat Feet

All Levels

Aligning Calves, Ankles, Feet: Healthy Actions for Varicose Veins, Flat Feet

By jaya In Single Classes, Standing Asanas

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