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Subscription
Single Classes
Curated Practice
Short Courses
The First 24 Classes
The First Pranayama Course
My Dashboard
Home
Products
Full Library Access – 400+ Classes, 4000 Hours
Asana Foundation Course (24 Classes )
Pranayama Foundation Course (12 classes)
My Dashboard
Home
Products
Full Library Access – 400+ Classes, 4000 Hours
Asana Foundation Course (24 Classes )
Pranayama Foundation Course (12 classes)
My Dashboard
Your Ultimate Destination to Yoga Training
Learn 👁️ Practice 🧘🏻♀️ Repeat 🔁
Intermediate
Arm Balances: Tolasana, Lolasana, Bakasana
J
By
jaya
In
Single Classes
,
Balancing Asanas
Gentle
Strengthening, Lengthening, Squeezing Arms to Relieve Fatigue
J
By
jaya
In
Single Classes
,
Multiple positions and movements
,
Sessions under 60 min.
Experienced Beginner
Arms and Shoulder Connections in Anantasana, Vasisthasana – Alternatives for a Gentle Approach
J
By
jaya
In
Single Classes
Experienced Beginner
Beginner Level Back Arches: Salabhasana, Bhekasana, Ustrasana
J
By
jaya
In
Single Classes
,
Back Arches
Experienced Beginner
Recovery After a Road Trip: a Short-burst Follow-along Session
J
By
jaya
In
Single Classes
,
Sessions under 60 min.
Intermediate
Finding the Internal Resistance in Arching Back
J
By
jaya
In
Single Classes
,
Back Arches
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