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Subscription
Single Classes
Curated Practice
Short Courses
The First 24 Classes
The First Pranayama Course
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Home
Products
Full Library Access – 400+ Classes, 4000 Hours
Asana Foundation Course (24 Classes )
Pranayama Foundation Course (12 classes)
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Home
Products
Full Library Access – 400+ Classes, 4000 Hours
Asana Foundation Course (24 Classes )
Pranayama Foundation Course (12 classes)
My Dashboard
Your Ultimate Destination to Yoga Training
Learn 👁️ Practice 🧘🏻♀️ Repeat 🔁
Experienced Beginner
Short Course #1 for Abdomen More than ‘Core’ (Short Course; Level Experienced Beginner)
J
By
jaya
In
Abdominal Actions in Asanas
,
Short Courses
Intermediate
A Woman’s Practice: Gentle and Progressive Abdominal Toning Useful for Post-natal/ Post-menstrual Times (Short Course; Level: Intermediate)
J
By
jaya
In
Standing Asanas
,
Inverted Asanas
,
Short Courses
Experienced Beginner
Short Course #1 for Knees: from Healing to Challenging (Short Course; level: Experienced Beginner)
J
By
jaya
In
Health of Hips, Knees, Feet and Ankles
,
Short Courses
Intermediate
Eka Pada Actions: Preparing for Hanumanasana (Short Course; level: Intermediate)
J
By
jaya
In
Back Arches
,
Abdominal Actions in Asanas
,
Short Courses
Gentle
The Fabulous Five Seated Forward Extensions: from Preparation to Final Positions (Short Course; level: Gentle)
J
By
jaya
In
Standing Asanas
,
Forward Extending Asanas
,
Twisting Asanas
,
Short Courses
Intermediate
The Fabulous Five Seated Forward Extensions: from Preparation to Final Positions (Short Course; Level: Intermediate)
J
By
jaya
In
Twisting Asanas
,
Short Courses
,
Standing Asanas
,
Forward Extending Asanas
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