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Short Courses
The First 24 Classes
The First Pranayama Course
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Home
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Single Classes View
Curated Practice View
Short Courses View
The First 24 Classes
The First Pranayama Course
Online Bridge Course to the Level Foundation
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Home
Products
Subscription
Single Classes View
Curated Practice View
Short Courses View
The First 24 Classes
The First Pranayama Course
Online Bridge Course to the Level Foundation
My Dashboard
Your Ultimate Destination to Yoga Training
Learn 👁️ Practice 🧘🏻♀️ Repeat 🔁
Experienced Beginner
Short Course #1 for Abdomen More than ‘Core’ (Short Course; Level Experienced Beginner)
J
By
jaya
In
Abdominal Actions in Asanas
,
Short Courses
Intermediate
A Woman’s Practice: Gentle and Progressive Abdominal Toning Useful for Post-natal/ Post-menstrual Times (Short Course; Level: Intermediate)
J
By
jaya
In
Standing Asanas
,
Inverted Asanas
,
Short Courses
Experienced Beginner
Short Course #1 for Knees: from Healing to Challenging (Short Course; level: Experienced Beginner)
J
By
jaya
In
Health of Hips, Knees, Feet and Ankles
,
Short Courses
Intermediate
Eka Pada Actions: Preparing for Hanumanasana (Short Course; level: Intermediate)
J
By
jaya
In
Back Arches
,
Abdominal Actions in Asanas
,
Short Courses
Gentle
The Fabulous Five Seated Forward Extensions: from Preparation to Final Positions (Short Course; level: Gentle)
J
By
jaya
In
Standing Asanas
,
Forward Extending Asanas
,
Twisting Asanas
,
Short Courses
Intermediate
The Fabulous Five Seated Forward Extensions: from Preparation to Final Positions (Short Course; Level: Intermediate)
J
By
jaya
In
Twisting Asanas
,
Short Courses
,
Standing Asanas
,
Forward Extending Asanas
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