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Sharpening Awareness: A Robust Supported Practice

Intermediate

Sharpening Awareness: A Robust Supported Practice

By jaya In Single Classes, Multiple positions and movements

Training Legs for Standing

Experienced Beginner

Training Legs for Standing

By jaya In Standing Asanas, Sessions under 60 min., Single Classes

Deskworkers Antidote – Part 2 for Intermediate Level: Firmness and Weight Bearing on Legs and Shoulders

Intermediate

Deskworkers Antidote – Part 2 for Intermediate Level: Firmness and Weight Bearing on Legs and Shoulders

By jaya In Single Classes, Standing Asanas, Inverted Asanas, Multiple positions and movements

Deskworkers Antidote – Part 2 for Exp. Beginner Level: Firmness and Weight Bearing on Legs and Shoulders

Experienced Beginner

Deskworkers Antidote – Part 2 for Exp. Beginner Level: Firmness and Weight Bearing on Legs and Shoulders

By jaya In Single Classes, Standing Asanas, Multiple positions and movements

Ribs, Shoulders, Quadriceps, Breath: The Front of the Body in Back Arches

Experienced Beginner

Ribs, Shoulders, Quadriceps, Breath: The Front of the Body in Back Arches

By jaya In Single Classes, Standing Asanas, Sessions under 60 min.

Gentle Cooling Practice for a Hot Day

Gentle

Gentle Cooling Practice for a Hot Day

By jaya In Single Classes, Forward Extending Asanas, Multiple positions and movements, Sessions under 60 min.

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