Short Courses - The Practice Room

Total classes:

A Woman’s Practice: Gentle and Progressive Abdominal Toning Useful for Post-natal/ Post-menstrual Times (Short Course; Level: Intermediate)

Intermediate

A Woman’s Practice: Gentle and Progressive Abdominal Toning Useful for Post-natal/ Post-menstrual Times (Short Course; Level: Intermediate)

By jaya In Standing Asanas, Abdominal Actions in Asanas, Short Courses

Short Course #1 for Knees: from Healing to Challenging (Short Course; level: Experienced Beginner)

Experienced Beginner

Short Course #1 for Knees: from Healing to Challenging (Short Course; level: Experienced Beginner)

By jaya In Short Courses

Eka Pada Actions: Preparing for Hanumanasana (Short Course; level: Intermediate)

Intermediate

Eka Pada Actions: Preparing for Hanumanasana (Short Course; level: Intermediate)

By jaya In Back Arches, Abdominal Actions in Asanas, Short Courses

The Fabulous Five Seated Forward Extensions: from Preparation to Final Positions (Short Course; level: Gentle)

Gentle

The Fabulous Five Seated Forward Extensions: from Preparation to Final Positions (Short Course; level: Gentle)

By jaya In Forward Extending Asanas, Short Courses, Standing Asanas

Viparita Karani Deep Dive: the Serenity of the Inverted Lake (Short Course Level: Experienced Beginners, Gentle)

Experienced Beginner

Viparita Karani Deep Dive: the Serenity of the Inverted Lake (Short Course Level: Experienced Beginners, Gentle)

By jaya In Back Arches, Abdominal Actions in Asanas, Short Courses

The Fabulous Five Seated Forward Extensions: from Preparation to Final Positions (Short Course; Level: Intermediate)

Intermediate

The Fabulous Five Seated Forward Extensions: from Preparation to Final Positions (Short Course; Level: Intermediate)

By jaya In Short Courses, Forward Extending Asanas, Twisting Asanas

Viparita Karani Deep Dive: the Serenity of the Inverted Lake(Short Course Level: Intermediate)

Intermediate

Viparita Karani Deep Dive: the Serenity of the Inverted Lake(Short Course Level: Intermediate)

By jaya In Back Arches, Abdominal Actions in Asanas, Short Courses, Forward Extending Asanas

Releasing Tight Groins Due to Walking/ Running/ Bicycling (Short Course; Level -Experienced Beginners, Gentle)

Experienced Beginner

Releasing Tight Groins Due to Walking/ Running/ Bicycling (Short Course; Level -Experienced Beginners, Gentle)

By jaya In Standing Asanas, Short Courses

Back Arches: Overview (Short Course; Level: Intermediate, Experienced Beginners)

Intermediate

Back Arches: Overview (Short Course; Level: Intermediate, Experienced Beginners)

By jaya In Short Courses, Back Arches

Arm Balancing Short Course (Weekend Intensive) Part 1- Preparing through Foundational Asanas

Arm Balancing Short Course (Weekend Intensive) Part 1- Preparing through Foundational Asanas

By jaya In Short Courses

Arm Balancing Short Course (Weekend Intensive) Part 2- Arm balance followed by breath work

Intermediate

Arm Balancing Short Course (Weekend Intensive) Part 2- Arm balance followed by breath work

By jaya In Short Courses

Deep Dive – Virabhadrasana I (Short Course, Level – Experienced Beginner)

Experienced Beginner

Deep Dive – Virabhadrasana I (Short Course, Level – Experienced Beginner)

By jaya In Standing Asanas, Short Courses, Twisting Asanas, Back Arches, Abdominal Actions in Asanas

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