Short Courses - The Practice Room

Total classes:

Intermediate

The Fabulous Five Seated Forward Extensions: from Preparation to Final Positions (Short Course; Level: Intermediate)

By jaya In Standing Asanas, Forward Extending Asanas, Twisting Asanas, Short Courses

Experienced Beginner

Viparita Karani Deep Dive: the Serenity of the Inverted Lake (Short Course Level: Experienced Beginners, Gentle)

By jaya In Short Courses

Intermediate

Viparita Karani Deep Dive: the Serenity of the Inverted Lake(Short Course Level: Intermediate)

By jaya In Short Courses, Back Arches, Inverted Asanas

Intermediate

Knee Health – a Basic Short Course: Simple Diagnostics and Ways to Improve Knee Health through Asana Practice (level: Beg, Exp Beginner

By jaya In Short Courses

Intermediate

Arm Balancing Short Course (Weekend Intensive; Level: Experienced Beginners, Intermediate)

By jaya In Short Courses, Abdominal Actions in Asanas, Balancing Asanas

Intermediate

Knee Health – a Basic Short Course: Simple Diagnostics and Ways to Improve Knee Health through Asana Practice (level: Beg, Exp Beginner

By jaya In Short Courses

Deep Dive – Virabhadrasana 1 (Short Course, Intermediate)

By jaya In Short Courses

Gentle

Short Course #1 for Abdomen More than ‘Core’ (Level – Gentle) Incl. FREE Session on Breath Experience in the Abdomen

By jaya In Short Courses, Abdominal Actions in Asanas

Experienced Beginner

Eka Pada Actions: Preparing for Hanumanasana (Short Course; level: Experienced beginners)

By jaya In Back Arches, Abdominal Actions in Asanas, Short Courses

Intermediate

Twisting Actions Short Course (Weekend Intensive; Level: Experienced Beginner, Intermediate)

By jaya In Short Courses, Twisting Asanas, Inverted Asanas

Intermediate

Journey from Active to Supported Back Arches & Inversions Using Two Bolsters: The Cross Bolster Magic (Short Course; level: Intermediate)

By jaya In Short Courses, Back Arches

Intermediate

Short Course #1 for Arms: Preparing Arms for Effortlessness in Inversions: Headstand, Shoulderstand and Elbow Balance (Level: Experienced Beginners/ Intermediate)

By jaya In Short Courses

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Total classes:

The Fabulous Five Seated Forward Extensions: from Preparation to Final Positions (Short Course; Level: Intermediate)

Viparita Karani Deep Dive: the Serenity of the Inverted Lake (Short Course Level: Experienced Beginners, Gentle)

Viparita Karani Deep Dive: the Serenity of the Inverted Lake(Short Course Level: Intermediate)

Knee Health – a Basic Short Course: Simple Diagnostics and Ways to Improve Knee Health through Asana Practice (level: Beg, Exp Beginner

Arm Balancing Short Course (Weekend Intensive; Level: Experienced Beginners, Intermediate)

Knee Health – a Basic Short Course: Simple Diagnostics and Ways to Improve Knee Health through Asana Practice (level: Beg, Exp Beginner

Deep Dive – Virabhadrasana 1 (Short Course, Intermediate)

Short Course #1 for Abdomen More than ‘Core’ (Level – Gentle) Incl. FREE Session on Breath Experience in the Abdomen

Eka Pada Actions: Preparing for Hanumanasana (Short Course; level: Experienced beginners)

Twisting Actions Short Course (Weekend Intensive; Level: Experienced Beginner, Intermediate)

Journey from Active to Supported Back Arches & Inversions Using Two Bolsters: The Cross Bolster Magic (Short Course; level: Intermediate)

Short Course #1 for Arms: Preparing Arms for Effortlessness in Inversions: Headstand, Shoulderstand and Elbow Balance (Level: Experienced Beginners/ Intermediate)

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