Short Courses - The Practice Room

Total classes:

Deep Dive – Virabhadrasana I (Short Course; Level – Intermediate)

Intermediate

Deep Dive – Virabhadrasana I (Short Course; Level – Intermediate)

By jaya In Standing Asanas, Short Courses, Twisting Asanas, Back Arches

Standing to Back Arches Short Course (Weekend Intensive; Level: Experienced Beginner, Intermediate)

Standing to Back Arches Short Course (Weekend Intensive; Level: Experienced Beginner, Intermediate)

By jaya In Short Courses

Energising and Warming: for Cold and Dull Days (Short Course; Level: Experienced Beginner, Intermediate)

Intermediate

Energising and Warming: for Cold and Dull Days (Short Course; Level: Experienced Beginner, Intermediate)

By jaya In Short Courses, Standing Asanas, Twisting Asanas, Abdominal Actions in Asanas

SHORT COURSE: Managing and Preventing Degenerative Conditions in the Neck/ Cervical Area: Cervical Spondylosis/ Spondylitis

Intermediate

SHORT COURSE: Managing and Preventing Degenerative Conditions in the Neck/ Cervical Area: Cervical Spondylosis/ Spondylitis

By jaya In Short Courses

Intermediate Level Back Arches: Supported and Unsupported (Short Course; Level: intermediate)

Intermediate

Intermediate Level Back Arches: Supported and Unsupported (Short Course; Level: intermediate)

By jaya In Short Courses, Back Arches

Short Course #2 for Abdomen: Moving the Limbs from a Stable Centre (Short Course; Level: Intermediate)

Intermediate

Short Course #2 for Abdomen: Moving the Limbs from a Stable Centre (Short Course; Level: Intermediate)

By jaya In Abdominal Actions in Asanas, Balancing Asanas, Short Courses

Short Course #2 for Abdomen: Moving the Limbs from a Stable Centre (Short Course; Level: Experienced Beginners)

Short Course #2 for Abdomen: Moving the Limbs from a Stable Centre (Short Course; Level: Experienced Beginners)

By jaya In Short Courses

Deep Dive into Baddhakonasana and Supta Baddhakonasana: for Physiological and Emotional Benefits (Short Course; Level: Experienced Beginner)

Deep Dive into Baddhakonasana and Supta Baddhakonasana: for Physiological and Emotional Benefits (Short Course; Level: Experienced Beginner)

By jaya In Short Courses

Strengthening Wrists and Preparing them for Weight Bearing Asanas (Short Course; Level Exp. Beginner)

Experienced Beginner

Strengthening Wrists and Preparing them for Weight Bearing Asanas (Short Course; Level Exp. Beginner)

By jaya In Short Courses, Twisting Asanas

Strengthening Wrists and Preparing them for Weight Bearing Asanas (Short Course; Level – Intermediate)

Intermediate

Strengthening Wrists and Preparing them for Weight Bearing Asanas (Short Course; Level – Intermediate)

By jaya In Short Courses

Virasana and Supta Virasana: the Seat for back Arches to Breath Practices ( Short Course; Level Experienced Beginner, Intermediate)

Intermediate

Virasana and Supta Virasana: the Seat for back Arches to Breath Practices ( Short Course; Level Experienced Beginner, Intermediate)

By jaya In Short Courses, Health of Neck, Shoulders, elbows, hands

Active Preparation Culminating in Quiet Seated Forward Extensions (Short Course; Level: Intermediate)

Intermediate

Active Preparation Culminating in Quiet Seated Forward Extensions (Short Course; Level: Intermediate)

By jaya In Short Courses, Forward Extending Asanas, Inverted Asanas, Health of Neck, Shoulders, elbows, hands

« Previous Next »