Short Courses - The Practice Room

Total classes:

Learning the Practice for Respiratory Health (Short Course; Level: Experienced Beginner)

Experienced Beginner

Learning the Practice for Respiratory Health (Short Course; Level: Experienced Beginner)

By jaya In Short Courses

Learning the Practice for Respiratory Health (Short Course; Level: Intermediate)

Intermediate

Learning the Practice for Respiratory Health (Short Course; Level: Intermediate)

By jaya In Inverted Asanas, Short Courses

Stability and Mobility of the Feet: Toes, Ankles, Arches and More (Short Course, Level: Experienced Beginner)

Stability and Mobility of the Feet: Toes, Ankles, Arches and More (Short Course, Level: Experienced Beginner)

By jaya In Short Courses

Experienced Beginner

Stability and Mobility of the Feet: Toes, Ankles, Arches and More (Short Course, Level: Intermediate)

By jaya In Short Courses

Stability and Mobility of the Feet: Toes, Ankles, Arches and More (Short Course, Level: Gentle)

Gentle

Stability and Mobility of the Feet: Toes, Ankles, Arches and More (Short Course, Level: Gentle)

By jaya In Short Courses

Experienced Beginner

Not Front, Not Back, On the Side: Exploration of the Lateral Body (Short Course; Level Experienced Beginner)

By jaya In Short Courses, Standing Asanas, Twisting Asanas

Experienced Beginner

Constructing and De-constructing Surya Namaskara (Short Course, Level Exp. Beginners)

By jaya In Short Courses

Intermediate

Constructing and De-constructing Surya Namaskara (Short Course, Level: Intermediate)

By jaya In Short Courses

Gentle

Constructing and De-constructing Surya Namaskara (Short Course, Level Gentle)

By jaya In Short Courses

Asana Understanding for a Healthy Back (Short Course, All levels)

All Levels

Asana Understanding for a Healthy Back (Short Course, All levels)

By jaya In Back Arches, Inverted Asanas, Short Courses

Releasing Tight Groins Due to Walking/ Running/ Bicycling (Short Course; Level – Intermediate)

Intermediate

Releasing Tight Groins Due to Walking/ Running/ Bicycling (Short Course; Level – Intermediate)

By jaya In Short Courses, Standing Asanas

Use of Chair in Asana Practice (Short Course; Level: Experienced Beginner, Intermediate)

Intermediate

Use of Chair in Asana Practice (Short Course; Level: Experienced Beginner, Intermediate)

By jaya In Forward Extending Asanas, Twisting Asanas, Back Arches, Short Courses, Standing Asanas

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