Short Courses - The Practice Room

Total classes:

Short Course #1 for Knees: from Healing to Challenging (Short Course; level: Gentle)

Gentle

Short Course #1 for Knees: from Healing to Challenging (Short Course; level: Gentle)

By jaya In Health of Hips, Knees, Feet and Ankles, Short Courses

The Fabulous Five Seated Forward Extensions: from Preparation to Final Positions (Short Course; Level: Experienced Beginners)

Experienced Beginner

The Fabulous Five Seated Forward Extensions: from Preparation to Final Positions (Short Course; Level: Experienced Beginners)

By jaya In Short Courses, Forward Extending Asanas

Intermediate

The Practice for Digestive Health (Short Course; Level: Experienced Beginner, Intermediate)

By jaya In Abdominal Actions in Asanas, Balancing Asanas, Short Courses, Twisting Asanas

Experienced Beginner

Practice for the Days of Menstruation (Short Course; Level: Experienced Beginner)

By jaya In Twisting Asanas, Short Courses

Intermediate

Practice for the Days of Menstruation (Short Course; Level: Intermediate)

By jaya In Twisting Asanas, Short Courses

Experienced Beginner

The Principles of Women’s Practice (Short Course; Level Experienced Beginner)

By jaya In Short Courses, Multiple positions and movements

Exercises to Compliment Walking Routine in 5 Parts (Short Course; all levels; FREE Resource)

All Levels

Exercises to Compliment Walking Routine in 5 Parts (Short Course; all levels; FREE Resource)

By jaya In Multiple positions and movements, Short Courses

Intermediate

Practice for Peri-menopause/ Menopause (Short Course; Level: Experienced Beginner, Intermediate)

By jaya In Short Courses

The Principles of Women’s Practice (Short Course; Level Intermediate)

Intermediate

The Principles of Women’s Practice (Short Course; Level Intermediate)

By jaya In Short Courses, Multiple positions and movements

All Levels

Wrists and Elbows: Healing and Therapeutic (Short Course; All Levels)

By jaya In Multiple positions and movements, Short Courses

Shoulder Medley (Short Course; All Levels)

All Levels

Shoulder Medley (Short Course; All Levels)

By jaya In Multiple positions and movements, Health of Neck, Shoulders, elbows, hands, Short Courses

All Levels

Pre-Menstrual Practice (Short Course; All Levels)

By jaya In Multiple positions and movements, Short Courses

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