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The First 24 Classes
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The First 24 Classes
The First Pranayama Course
Online Bridge Course to the Level Foundation
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The First 24 Classes
The First Pranayama Course
Online Bridge Course to the Level Foundation
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The Practice for Digestive Health (Short Course; Level: Experienced Beginner, Intermediate)
J
By
jaya
In
Twisting Asanas
,
Abdominal Actions in Asanas
,
Inverted Asanas
,
Short Courses
Hips that dont Need Replacement (Short Course; Level: Experienced Beginners, Intermediate)
J
By
jaya
In
Standing Asanas
,
Inverted Asanas
,
Health of Hips, Knees, Feet and Ankles
,
Short Courses
Short Course #1 for Knees: from Healing to Challenging (Short Course; level: Intermediate)
J
By
jaya
In
Short Courses
,
Health of Hips, Knees, Feet and Ankles
Short Course #1 for Abdomen More than ‘Core’ (Level – Intermediate) Incl. FREE Session on Breath Experience in the Abdomens
J
By
jaya
In
Short Courses
,
Standing Asanas
,
Forward Extending Asanas
,
Abdominal Actions in Asanas
Short Course #1 for Abdomen More than ‘Core’ (Short Course; Level Experienced Beginner)
J
By
jaya
In
Short Courses
,
Abdominal Actions in Asanas
Practice for days when not feeling 100% fit – in 5 parts (Short Course; all levels; FREE Resource)
J
By
jaya
In
Short Courses
,
Multiple positions and movements
The First Pranayama Course: How to Build Your Seat, Focus Your Energy, and Observe Your Breath
J
By
jaya
In
Short Courses
,
Your First Pranayama Course
Pre-Menstrual Practice (Short Course; All Levels)
J
By
jaya
In
Multiple positions and movements
,
Short Courses
Shoulder Medley (Short Course; All Levels)
J
By
jaya
In
Short Courses
,
Multiple positions and movements
,
Health of Neck, Shoulders, elbows, hands
The Principles of Women’s Practice (Short Course; Level Intermediate)
J
By
jaya
In
Multiple positions and movements
,
Short Courses
Wrists and Elbows: Healing and Therapeutic (Short Course; All Levels)
J
By
jaya
In
Multiple positions and movements
,
Short Courses
Exercises to Compliment Walking Routine in 5 Parts (Short Course; all levels; FREE Resource)
J
By
jaya
In
Multiple positions and movements
,
Short Courses
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