Short Courses Archives - The Practice Room

Courses

Respiratory Health (Short Course; suitable for newcomers) (FREE Resource)

By jaya In Short Courses

Practice for days when not feeling 100% fit – in 5 parts (Short Course; all levels; FREE Resource)

Practice for days when not feeling 100% fit – in 5 parts (Short Course; all levels; FREE Resource)

By jaya In Short Courses, Multiple positions and movements

The Practice for Digestive Health (Short Course; Level: Experienced Beginner, Intermediate)

By jaya In Twisting Asanas, Abdominal Actions in Asanas, Inverted Asanas, Short Courses

Hips that dont Need Replacement (Short Course; Level: Experienced Beginners, Intermediate)

Hips that dont Need Replacement (Short Course; Level: Experienced Beginners, Intermediate)

By jaya In Standing Asanas, Inverted Asanas, Health of Hips, Knees, Feet and Ankles, Short Courses

Short Course #1 for Knees: from Healing to Challenging (Short Course; level: Intermediate)

Short Course #1 for Knees: from Healing to Challenging (Short Course; level: Intermediate)

By jaya In Short Courses, Health of Hips, Knees, Feet and Ankles

Short Course #1 for Abdomen More than ‘Core’ (Level – Intermediate) Incl. FREE Session on Breath Experience in the Abdomens

Short Course #1 for Abdomen More than ‘Core’ (Level – Intermediate) Incl. FREE Session on Breath Experience in the Abdomens

By jaya In Short Courses, Standing Asanas, Forward Extending Asanas, Abdominal Actions in Asanas

Short Course #1 for Abdomen More than ‘Core’ (Short Course; Level Experienced Beginner)

Short Course #1 for Abdomen More than ‘Core’ (Short Course; Level Experienced Beginner)

By jaya In Short Courses, Abdominal Actions in Asanas

The First Pranayama Course: How to Build Your Seat, Focus Your Energy, and Observe Your Breath

The First Pranayama Course: How to Build Your Seat, Focus Your Energy, and Observe Your Breath

By jaya In Short Courses, Your First Pranayama Course

Pre-Menstrual Practice (Short Course; All Levels)

By jaya In Multiple positions and movements, Short Courses

Shoulder Medley (Short Course; All Levels)

Shoulder Medley (Short Course; All Levels)

By jaya In Multiple positions and movements, Health of Neck, Shoulders, elbows, hands, Short Courses

The Principles of Women’s Practice (Short Course; Level Intermediate)

The Principles of Women’s Practice (Short Course; Level Intermediate)

By jaya In Short Courses, Multiple positions and movements

Wrists and Elbows: Healing and Therapeutic (Short Course; All Levels)

By jaya In Short Courses, Multiple positions and movements