Courses Archive - Page 10 of 40 - The Practice Room

Courses

Preparing Neck and Shoulders for Back Arches

Preparing Neck and Shoulders for Back Arches

1h 15m

By jaya In Single Classes, Back Arches

Improving Ankle Resiliency with Supports

Improving Ankle Resiliency with Supports

1h 10m

By jaya In Single Classes, Multiple positions and movements

Resilient Ankles: Balancing, Flexing, Extending

Resilient Ankles: Balancing, Flexing, Extending

1h 15m

By jaya In Single Classes, Standing Asanas, Balancing Asanas, Multiple positions and movements

Anatomical Information vs. Subjective Knowledge of Arms

Anatomical Information vs. Subjective Knowledge of Arms

1h 15m

By jaya In Single Classes, Standing Asanas

Breath Experience with Soft Groins

Breath Experience with Soft Groins

By jaya In Single Classes

Back Arches: How to Warm-up, Cool Down, and Use Supports

Back Arches: How to Warm-up, Cool Down, and Use Supports

1h 30m

By jaya In Single Classes, Back Arches

Role of Hips and Thighs for a Healthy Knee – Exploration through Virabhardasana II

Role of Hips and Thighs for a Healthy Knee – Exploration through Virabhardasana II

1h 15m

By jaya In Single Classes, Standing Asanas

Soft and Supported Preparation for Squatting

Soft and Supported Preparation for Squatting

1h 30m

By jaya In Multiple positions and movements, Single Classes, Standing Asanas, Forward Extending Asanas

Beyond Squatting to Arm Balances and Inversions

Beyond Squatting to Arm Balances and Inversions

1h 30m

By jaya In Abdominal Actions in Asanas, Balancing Asanas, Single Classes

Virabhadrasana1: The Twist and the Backarch in the Standing Asana

Virabhadrasana1: The Twist and the Backarch in the Standing Asana

1h

By jaya In Single Classes, Standing Asanas, Twisting Asanas, Back Arches, Multiple positions and movements

Virabhadrasana I – Firmness and Confidence in the Legs to Proceed Further

Virabhadrasana I – Firmness and Confidence in the Legs to Proceed Further

40m

By jaya In Single Classes, Standing Asanas

The Wings of Virabhadrasana I: Role of the Arms

The Wings of Virabhadrasana I: Role of the Arms

1h

By jaya In Single Classes, Standing Asanas