Courses Archive - Page 11 of 40 - The Practice Room

Courses

Progressions from Virabhadrasana I to Twists and Abdominals

Progressions from Virabhadrasana I to Twists and Abdominals

1h

By jaya In Single Classes, Standing Asanas, Abdominal Actions in Asanas, Multiple positions and movements

Progressions from Virabhadrasana1 to Parivrtta parsvakonasana, Eka Pada Setu Bandha Sarvangasana

Progressions from Virabhadrasana1 to Parivrtta parsvakonasana, Eka Pada Setu Bandha Sarvangasana

1h 15m

By jaya In Single Classes, Back Arches, Abdominal Actions in Asanas, Inverted Asanas, Multiple positions and movements

Relief from Abdominal Heaviness after Feasting (Level Intermediate)

Relief from Abdominal Heaviness after Feasting (Level Intermediate)

1h

By jaya In Abdominal Actions in Asanas, Inverted Asanas, Single Classes

Relief from Abdominal Heaviness after Feasting (Level Experienced Beginner/ Gentle)

Relief from Abdominal Heaviness after Feasting (Level Experienced Beginner/ Gentle)

45m

By jaya In Single Classes, Sessions under 60 min.

Steady and Dynamic Abdominals

Steady and Dynamic Abdominals

1h 15m

By jaya In Single Classes, Abdominal Actions in Asanas

A Short Burst of Abdominal Actions

A Short Burst of Abdominal Actions

40m

By jaya In Single Classes, Abdominal Actions in Asanas, Sessions under 60 min.

Abdomen in Forward Extensions

Abdomen in Forward Extensions

1h

By jaya In Single Classes, Standing Asanas, Forward Extending Asanas, Abdominal Actions in Asanas

Back Health Parallels Health of Abdominal Organs

Back Health Parallels Health of Abdominal Organs

1h

By jaya In Single Classes, Abdominal Actions in Asanas, Sessions under 60 min.

Abdominal Engagement and a Healthy Back

Abdominal Engagement and a Healthy Back

1h

By jaya In Single Classes, Standing Asanas, Abdominal Actions in Asanas

Abdominal Engagement and a Healthy Back (Level Gentle)

Abdominal Engagement and a Healthy Back (Level Gentle)

1h

By jaya In Single Classes, Abdominal Actions in Asanas, Multiple positions and movements

Eka Pada Actions – Mobilising the Two Legs Away from Each Other in Basic Asana Positions

Eka Pada Actions – Mobilising the Two Legs Away from Each Other in Basic Asana Positions

1h 15m

By jaya In Single Classes, Abdominal Actions in Asanas

The ‘Eka Pada’ of Back Arches: Focus on Mobility and Strengthening before Extending

The ‘Eka Pada’ of Back Arches: Focus on Mobility and Strengthening before Extending

1h 15m

By jaya In Single Classes, Back Arches