Courses Archive - Page 16 of 40 - The Practice Room

Courses

Arms, Elbows and Shoulder Connections: Anantasana, Vasisthasana

Arms, Elbows and Shoulder Connections: Anantasana, Vasisthasana

50m

By jaya In Single Classes, Sessions under 60 min.

Relief for Wrists and Elbows from Mobile Phones, Laptops and other Electronic Gadget Use (Intermediate Level), Part 2

Relief for Wrists and Elbows from Mobile Phones, Laptops and other Electronic Gadget Use (Intermediate Level), Part 2

1h 10m

By jaya In Single Classes, Multiple positions and movements

Relief for Wrists and Elbows from Mobile Phones, Laptops and other Electronic Gadget Use, Part 1

Relief for Wrists and Elbows from Mobile Phones, Laptops and other Electronic Gadget Use, Part 1

45m

By jaya In Sessions under 60 min., Single Classes, Multiple positions and movements

Brisk and Supported – A Gentle Way to Practice Back Arches

Brisk and Supported – A Gentle Way to Practice Back Arches

45m

By jaya In Single Classes, Back Arches, Sessions under 60 min.

Knee Care and Preparing Knees for Virasana/ Padmasana

Knee Care and Preparing Knees for Virasana/ Padmasana

1h

By jaya In Single Classes, Multiple positions and movements

Deep Dive: Seated Virasana

Deep Dive: Seated Virasana

50m

By jaya In Single Classes, Multiple positions and movements, Sessions under 60 min.

Extending Forwards and Backwards from Seated Virasana: Adhomukha and Supta Virasana

Extending Forwards and Backwards from Seated Virasana: Adhomukha and Supta Virasana

50m

By jaya In Single Classes, Sessions under 60 min.

Extending from Virasana: Adhomukha and Supta Virasana Ending with Breath-work

Extending from Virasana: Adhomukha and Supta Virasana Ending with Breath-work

1h 15m

By jaya In Single Classes

An Interesting Journey Towards Forward Extensions

An Interesting Journey Towards Forward Extensions

1h

By jaya In Single Classes, Standing Asanas, Forward Extending Asanas

Control and Precision in Shoulders and Shoulder Blades: Refining Forward Extensions (Vasisthasana)

Control and Precision in Shoulders and Shoulder Blades: Refining Forward Extensions (Vasisthasana)

1h 15m

By jaya In Single Classes, Forward Extending Asanas

Active Preparation Culminating in Quiet Forward Extensions: Audio Video Hybrid Session

Active Preparation Culminating in Quiet Forward Extensions: Audio Video Hybrid Session

1h 15m

By jaya In Single Classes, Forward Extending Asanas

Respiratory Health, Part1: the Principles, Basic Prone Positions

Respiratory Health, Part1: the Principles, Basic Prone Positions

1h

By jaya In Single Classes, Standing Asanas