Courses Archive - Page 19 of 40 - The Practice Room

Courses

Strengthening the Two Sides of the Back – Role of Arms and Legs

Strengthening the Two Sides of the Back – Role of Arms and Legs

1h

By jaya In Single Classes

Anchoring to Rest and Recover the Back

Anchoring to Rest and Recover the Back

1h 5m

By jaya In Single Classes, Standing Asanas, Forward Extending Asanas

Back and Front of the Body Parallel to Each Other

Back and Front of the Body Parallel to Each Other

1h

By jaya In Single Classes, Standing Asanas, Sessions under 60 min.

Use of Chair in Asana Practice: Back Arches

Use of Chair in Asana Practice: Back Arches

1h 15m

By jaya In Single Classes

Healthy Digestive System: Practice for Overall Health of the Gut

Healthy Digestive System: Practice for Overall Health of the Gut

1h 30m

By jaya In Single Classes

Use of Chair in Asana Practice: Inversions, Restful Asanas and Pranayama

Use of Chair in Asana Practice: Inversions, Restful Asanas and Pranayama

1h 15m

By jaya In Single Classes, Inverted Asanas, Multiple positions and movements

A Quiet Practice to Pacify Acidic Stomach

A Quiet Practice to Pacify Acidic Stomach

1h 30m

By jaya In Single Classes, Multiple positions and movements

Active Practice to Discourage Constipation

Active Practice to Discourage Constipation

1h 22m

By jaya In Single Classes, Twisting Asanas, Abdominal Actions in Asanas

Practice of Inversions to Deal with Constipation

Practice of Inversions to Deal with Constipation

54m

By jaya In Single Classes, Sessions under 60 min.

Deskworkers Antidote – Part 1 of 2: Unfreeze Hips, Keep Shoulders Mobile

Deskworkers Antidote – Part 1 of 2: Unfreeze Hips, Keep Shoulders Mobile

1h

By jaya In Single Classes, Standing Asanas, Multiple positions and movements

How to Approach Stiffness in Hips

How to Approach Stiffness in Hips

1h

By jaya In Single Classes, Standing Asanas

Hip Stiffness: Deep Dive into Baddhakonasana

Hip Stiffness: Deep Dive into Baddhakonasana

1h

By jaya In Single Classes