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Home
Subscription
Single Classes
Curated Practice
Short Courses
The First 24 Classes
The First Pranayama Course
My Dashboard
Home
Products
Full Library Access – 400+ Classes, 4000 Hours
Asana Foundation Course (24 Classes )
Pranayama Foundation Course (12 classes)
My Dashboard
Home
Products
Full Library Access – 400+ Classes, 4000 Hours
Asana Foundation Course (24 Classes )
Pranayama Foundation Course (12 classes)
My Dashboard
Your Ultimate Destination to Yoga Training
Learn 👁️ Practice 🧘🏻♀️ Repeat 🔁
Intermediate
Brisk Back Arches and Inversions
J
By
jaya
In
Single Classes
,
Inverted Asanas
,
Multiple positions and movements
,
Sessions under 60 min.
Gentle
Preparing for a Gentle Back Arches Practice: Hips, Knees, Ankles
J
By
jaya
In
Single Classes
,
Back Arches
,
Sessions under 60 min.
Experienced Beginner
Control and Precision in Shoulders and Shoulder Blades: Refining Forward Extensions (Virabhadrasana3)
J
By
jaya
In
Forward Extending Asanas
,
Single Classes
Intermediate
Padmasana Preparation, Akarna dhanurasana
J
By
jaya
In
Single Classes
Intermediate
Padmasana Preparation, Akunchan Kriya in Supta Padangusthasana
J
By
jaya
In
Single Classes
,
Standing Asanas
,
Sessions under 60 min.
Intermediate
Padmasana Preparation: Knee Flexion in Different Positions
J
By
jaya
In
Single Classes
,
Standing Asanas
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