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Home
Subscription
Single Classes
Curated Practice
Short Courses
The First 24 Classes
The First Pranayama Course
My Dashboard
Home
Products
Full Library Access – 400+ Classes, 4000 Hours
Asana Foundation Course (24 Classes )
Pranayama Foundation Course (12 classes)
My Dashboard
Home
Products
Full Library Access – 400+ Classes, 4000 Hours
Asana Foundation Course (24 Classes )
Pranayama Foundation Course (12 classes)
My Dashboard
Your Ultimate Destination to Yoga Training
Learn 👁️ Practice 🧘🏻♀️ Repeat 🔁
Gentle
Gentle Abdominal Actions Through Forward Extensions
J
By
jaya
In
Single Classes
,
Forward Extending Asanas
,
Abdominal Actions in Asanas
Experienced Beginner
Gently Done Lower Back Actions in Forward Extensions
J
By
jaya
In
Single Classes
,
Forward Extending Asanas
Intermediate
Releasing Hip Stiffness, Groin Tightness/ Preparing for Padmasana
J
By
jaya
In
Single Classes
,
Twisting Asanas
,
Multiple positions and movements
Gentle
Hip Mobility & Soft Groins in Standing Asanas
J
By
jaya
In
Single Classes
,
Standing Asanas
,
Multiple positions and movements
Experienced Beginner
Deep Dive into Parivrtta Trikonasana: The Revolved Triangle
J
By
jaya
In
Single Classes
,
Twisting Asanas
,
Sessions under 60 min.
Beginner
Transitioning Towards a Quiet Practice: Beginner Level
J
By
jaya
In
Multiple positions and movements
,
Single Classes
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