Short Courses - The Practice Room

Total classes: 80

Intermediate

Arm Balancing Short Course (Weekend Intensive; Level: Experienced Beginners, Intermediate)

By jaya In Standing Asanas, Twisting Asanas, Short Courses

Gentle

Short Course #1 for Abdomen More than ‘Core’ (Level – Gentle) Incl. FREE Session on Breath Experience in the Abdomen

By jaya In Abdominal Actions in Asanas, Short Courses

Intermediate

Twisting Actions Short Course (Weekend Intensive; Level: Experienced Beginner, Intermediate)

By jaya In Abdominal Actions in Asanas, Inverted Asanas, Short Courses, Standing Asanas, Twisting Asanas

Experienced Beginner

Eka Pada Actions: Preparing for Hanumanasana (Short Course; level: Experienced beginners)

By jaya In Back Arches, Abdominal Actions in Asanas, Short Courses

Intermediate

Journey from Active to Supported Back Arches & Inversions Using Two Bolsters: The Cross Bolster Magic (Short Course; level: Intermediate)

By jaya In Short Courses, Back Arches, Inverted Asanas

Intermediate

Short Course #1 for Arms: Preparing Arms for Effortlessness in Inversions: Headstand, Shoulderstand and Elbow Balance (Level: Experienced Beginners/ Intermediate)

By jaya In Inverted Asanas, Short Courses

Experienced Beginner

Short Course #1 for Abdomen More than ‘Core’ (Short Course; Level Experienced Beginner)

By jaya In Abdominal Actions in Asanas, Short Courses

Intermediate

A Woman’s Practice: Gentle and Progressive Abdominal Toning Useful for Post-natal/ Post-menstrual Times (Short Course; Level: Intermediate)

By jaya In Inverted Asanas, Short Courses, Standing Asanas

Experienced Beginner

Short Course #1 for Knees: from Healing to Challenging (Short Course; level: Experienced Beginner)

By jaya In Health of Hips, Knees, Feet and Ankles, Short Courses

Intermediate

Eka Pada Actions: Preparing for Hanumanasana (Short Course; level: Intermediate)

By jaya In Back Arches, Abdominal Actions in Asanas, Short Courses

Gentle

The Fabulous Five Seated Forward Extensions: from Preparation to Final Positions (Short Course; level: Gentle)

By jaya In Forward Extending Asanas, Twisting Asanas, Short Courses, Standing Asanas

Intermediate

The Fabulous Five Seated Forward Extensions: from Preparation to Final Positions (Short Course; Level: Intermediate)

By jaya In Standing Asanas, Forward Extending Asanas, Twisting Asanas, Short Courses

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Total classes: 80

Arm Balancing Short Course (Weekend Intensive; Level: Experienced Beginners, Intermediate)

Short Course #1 for Abdomen More than ‘Core’ (Level – Gentle) Incl. FREE Session on Breath Experience in the Abdomen

Twisting Actions Short Course (Weekend Intensive; Level: Experienced Beginner, Intermediate)

Eka Pada Actions: Preparing for Hanumanasana (Short Course; level: Experienced beginners)

Journey from Active to Supported Back Arches & Inversions Using Two Bolsters: The Cross Bolster Magic (Short Course; level: Intermediate)

Short Course #1 for Arms: Preparing Arms for Effortlessness in Inversions: Headstand, Shoulderstand and Elbow Balance (Level: Experienced Beginners/ Intermediate)

Short Course #1 for Abdomen More than ‘Core’ (Short Course; Level Experienced Beginner)

A Woman’s Practice: Gentle and Progressive Abdominal Toning Useful for Post-natal/ Post-menstrual Times (Short Course; Level: Intermediate)

Short Course #1 for Knees: from Healing to Challenging (Short Course; level: Experienced Beginner)

Eka Pada Actions: Preparing for Hanumanasana (Short Course; level: Intermediate)

The Fabulous Five Seated Forward Extensions: from Preparation to Final Positions (Short Course; level: Gentle)

The Fabulous Five Seated Forward Extensions: from Preparation to Final Positions (Short Course; Level: Intermediate)

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