Short Courses - The Practice Room

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The First Pranayama Course: How to Build Your Seat, Focus Your Energy, and Observe Your Breath

Intermediate

The First Pranayama Course: How to Build Your Seat, Focus Your Energy, and Observe Your Breath

By jaya In Short Courses, Your First Pranayama Course

Short Course #1 for Abdomen More than ‘Core’ (Short Course; Level Experienced Beginner)

Experienced Beginner

Short Course #1 for Abdomen More than ‘Core’ (Short Course; Level Experienced Beginner)

By jaya In Short Courses, Abdominal Actions in Asanas

Short Course #1 for Abdomen More than ‘Core’ (Level – Intermediate) Incl. FREE Session on Breath Experience in the Abdomens

Intermediate

Short Course #1 for Abdomen More than ‘Core’ (Level – Intermediate) Incl. FREE Session on Breath Experience in the Abdomens

By jaya In Short Courses, Standing Asanas, Forward Extending Asanas, Abdominal Actions in Asanas

Short Course #1 for Knees: from Healing to Challenging (Short Course; level: Intermediate)

Intermediate

Short Course #1 for Knees: from Healing to Challenging (Short Course; level: Intermediate)

By jaya In Short Courses, Health of Hips, Knees, Feet and Ankles

Hips that dont Need Replacement (Short Course; Level: Experienced Beginners, Intermediate)

Intermediate

Hips that dont Need Replacement (Short Course; Level: Experienced Beginners, Intermediate)

By jaya In Standing Asanas, Inverted Asanas, Health of Hips, Knees, Feet and Ankles, Short Courses

Intermediate

The Practice for Digestive Health (Short Course; Level: Experienced Beginner, Intermediate)

By jaya In Twisting Asanas, Abdominal Actions in Asanas, Inverted Asanas, Short Courses

Practice for days when not feeling 100% fit – in 5 parts (Short Course; all levels; FREE Resource)

All Levels

Practice for days when not feeling 100% fit – in 5 parts (Short Course; all levels; FREE Resource)

By jaya In Short Courses, Multiple positions and movements

Beginner

Respiratory Health (Short Course; suitable for newcomers) (FREE Resource)

By jaya In Short Courses

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