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The First 24 Classes
The First Pranayama Course
Online Bridge Course to the Level Foundation
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The Practice for Digestive Health (Short Course; Level: Experienced Beginner, Intermediate)
J
By
jaya
In
Twisting Asanas
,
Abdominal Actions in Asanas
,
Inverted Asanas
,
Short Courses
Hips that dont Need Replacement (Short Course; Level: Experienced Beginners, Intermediate)
J
By
jaya
In
Standing Asanas
,
Inverted Asanas
,
Health of Hips, Knees, Feet and Ankles
,
Short Courses
Abdominal Focus in Twistings
J
By
jaya
In
Single Classes
Things to do Before Running – Part1: Joint Rotations
J
By
jaya
In
Single Classes
Things to do Before Running – Part2: Spinal Preparation
J
By
jaya
In
Single Classes
Anantasana
1h 15m
J
By
jaya
In
Single Classes
Simple and Energetic Shoulder Strengthening
45m
J
By
jaya
In
Single Classes
,
Standing Asanas
,
Sessions under 60 min.
body parts in instructions pt 3
J
By
jaya
In
Single Classes
Yoga Props – Get Creative With Household Objects
J
By
jaya
In
Single Classes
How to Use the Program – 10 min Video
J
By
jaya
In
Single Classes
Program Features: Special Focus Classes – 1 min Video
J
By
jaya
In
Single Classes
beginners asana sequence1
J
By
jaya
In
Single Classes
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