Single Classes Archives - The Practice Room

Courses

Levelling-up Sirsasana, Part II: Complementary Practice for Headstand with Lower Body Focus

Levelling-up Sirsasana, Part II: Complementary Practice for Headstand with Lower Body Focus

45m

By jaya In Single Classes, Standing Asanas

Pre Menstrual Practice Part I: A Restful Practice for Moderate to Severe Symptoms with Simple Prop Use – FREE

Pre Menstrual Practice Part I: A Restful Practice for Moderate to Severe Symptoms with Simple Prop Use – FREE

By jaya In Single Classes

Pre Menstrual Practice Part IV: A Supported Practice Recommended for all Women (Involves Detailed Prop Use)

Pre Menstrual Practice Part IV: A Supported Practice Recommended for all Women (Involves Detailed Prop Use)

By jaya In Single Classes

Pre Menstrual Practice Part II: A Restful Practice for Moderate to Severe Symptoms (Involves Detailed Prop Use)

Pre Menstrual Practice Part II: A Restful Practice for Moderate to Severe Symptoms (Involves Detailed Prop Use)

By jaya In Single Classes, Inverted Asanas, Multiple positions and movements

Pre Menstrual Practice Part III: A Supported Practice Recommended for all Women (Involves Simple Prop Use)

Pre Menstrual Practice Part III: A Supported Practice Recommended for all Women (Involves Simple Prop Use)

By jaya In Single Classes, Inverted Asanas, Multiple positions and movements, Sessions under 60 min.

Shoulder Medley: Rotator Cuff Part II

Shoulder Medley: Rotator Cuff Part II

By jaya In Single Classes, Multiple positions and movements, Sessions under 60 min.

Shoulder Medley: Rotator Cuff Part I

Shoulder Medley: Rotator Cuff Part I

By jaya In Single Classes, Multiple positions and movements, Sessions under 60 min.

‎Shoulder Medley: Simple Actions Part II

‎Shoulder Medley: Simple Actions Part II

By jaya In Single Classes, Multiple positions and movements, Sessions under 60 min.

Shoulder Medley: Simple Actions Part I

Shoulder Medley: Simple Actions Part I

By jaya In Sessions under 60 min., Single Classes, Multiple positions and movements

Shoulder Medley: Push and Pull Part II

Shoulder Medley: Push and Pull Part II

By jaya In Single Classes, Multiple positions and movements, Sessions under 60 min.

Wrists and Elbows: Healing and Therapeutic Actions Part III

Wrists and Elbows: Healing and Therapeutic Actions Part III

By jaya In Single Classes

Wrists and Elbows: Healing and Therapeutic Actions Part II

Wrists and Elbows: Healing and Therapeutic Actions Part II

By jaya In Single Classes