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Strengthening and Firming Shoulders and Shoulder Blades: Preparation for Sirsasana (Headstand)

Experienced Beginner

Strengthening and Firming Shoulders and Shoulder Blades: Preparation for Sirsasana (Headstand)

By jaya In Single Classes, Standing Asanas, Multiple positions and movements

Salamba Sirsasana2: Preparation through Understanding the Shoulders and Shoulderblades

Intermediate

Salamba Sirsasana2: Preparation through Understanding the Shoulders and Shoulderblades

By jaya In Single Classes, Inverted Asanas

Urdhva Hasta Dandasana Part 1: Legs and Spine Connections

Intermediate

Urdhva Hasta Dandasana Part 1: Legs and Spine Connections

By jaya In Single Classes, Standing Asanas, Back Arches, Balancing Asanas

Dandasana Part2: Taking the L-Shape Upside Down to Connect Arms, Legs, Spine and Abdomen

Intermediate

Dandasana Part2: Taking the L-Shape Upside Down to Connect Arms, Legs, Spine and Abdomen

By jaya In Single Classes, Abdominal Actions in Asanas, Inverted Asanas

Seated Forward Extensions – ‘Resting’ the Forehead (Intermediate Level)

Intermediate

Seated Forward Extensions – ‘Resting’ the Forehead (Intermediate Level)

By jaya In Single Classes, Forward Extending Asanas

Seated Forward Extensions – ‘Resting’ the Forehead (Experienced Beginner Level)

Experienced Beginner

Seated Forward Extensions – ‘Resting’ the Forehead (Experienced Beginner Level)

By jaya In Single Classes, Forward Extending Asanas

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