Inverted Asanas Archives - The Practice Room

Courses

The Practice for Digestive Health (Short Course; Level: Experienced Beginner, Intermediate)

By jaya In Twisting Asanas, Abdominal Actions in Asanas, Inverted Asanas, Short Courses

Hips that dont Need Replacement (Short Course; Level: Experienced Beginners, Intermediate)

Hips that dont Need Replacement (Short Course; Level: Experienced Beginners, Intermediate)

By jaya In Short Courses, Standing Asanas, Inverted Asanas, Health of Hips, Knees, Feet and Ankles

Viparita Karani Action in Inverted Positions

Viparita Karani Action in Inverted Positions

1h 30m

By jaya In Single Classes, Back Arches, Inverted Asanas

Back Arches & Forward Extensions, Culminating in Viparita Karani

Back Arches & Forward Extensions, Culminating in Viparita Karani

1h 30m

By jaya In Inverted Asanas, Single Classes, Forward Extending Asanas, Twisting Asanas, Back Arches

Breath Supporting Arm Actions to Lift up to Inversions

Breath Supporting Arm Actions to Lift up to Inversions

1h

By jaya In Single Classes, Inverted Asanas

Firm and Mobile Hips: an Overview

Firm and Mobile Hips: an Overview

1h 15m

By jaya In Single Classes, Standing Asanas, Inverted Asanas

Hip Connection to Back and to Legs Reinforced

Hip Connection to Back and to Legs Reinforced

1h 30m

By jaya In Single Classes, Standing Asanas, Inverted Asanas

Progressions from Virabhadrasana1 to Parivrtta parsvakonasana, Eka Pada Setu Bandha Sarvangasana

Progressions from Virabhadrasana1 to Parivrtta parsvakonasana, Eka Pada Setu Bandha Sarvangasana

1h 15m

By jaya In Single Classes, Back Arches, Abdominal Actions in Asanas, Inverted Asanas, Multiple positions and movements

Relief from Abdominal Heaviness after Feasting (Level Intermediate)

Relief from Abdominal Heaviness after Feasting (Level Intermediate)

1h

By jaya In Single Classes, Abdominal Actions in Asanas, Inverted Asanas

Setu Bandha Sarvangasana and Viparita Karani: from Independent to Supported

Setu Bandha Sarvangasana and Viparita Karani: from Independent to Supported

1h 15m

By jaya In Single Classes, Back Arches, Inverted Asanas

Cross Bolster Magic: a Follow-along Finale

Cross Bolster Magic: a Follow-along Finale

1h

By jaya In Single Classes, Back Arches, Inverted Asanas, Sessions under 60 min.

Arms for Effortless Inversions (Headstand, Shoulderstand and Elbow Balance)

Arms for Effortless Inversions (Headstand, Shoulderstand and Elbow Balance)

1h 25m

By jaya In Single Classes, Abdominal Actions in Asanas, Inverted Asanas