Sessions under 60 min. Archives - The Practice Room

Courses

Pre Menstrual Practice Part III: A Supported Practice Recommended for all Women (Involves Simple Prop Use)

Pre Menstrual Practice Part III: A Supported Practice Recommended for all Women (Involves Simple Prop Use)

By jaya In Inverted Asanas, Multiple positions and movements, Sessions under 60 min., Single Classes

Shoulder Medley: Rotator Cuff Part II

Shoulder Medley: Rotator Cuff Part II

By jaya In Sessions under 60 min., Single Classes, Multiple positions and movements

Shoulder Medley: Rotator Cuff Part I

Shoulder Medley: Rotator Cuff Part I

By jaya In Single Classes, Multiple positions and movements, Sessions under 60 min.

‎Shoulder Medley: Simple Actions Part II

‎Shoulder Medley: Simple Actions Part II

By jaya In Single Classes, Multiple positions and movements, Sessions under 60 min.

Shoulder Medley: Simple Actions Part I

Shoulder Medley: Simple Actions Part I

By jaya In Single Classes, Multiple positions and movements, Sessions under 60 min.

Shoulder Medley: Push and Pull Part II

Shoulder Medley: Push and Pull Part II

By jaya In Single Classes, Multiple positions and movements, Sessions under 60 min.

Practice for the Days of Menstruation/ Menstrual Practice Pt I (Experienced Beginners)

Practice for the Days of Menstruation/ Menstrual Practice Pt I (Experienced Beginners)

40m

By jaya In Single Classes, Standing Asanas, Multiple positions and movements, Sessions under 60 min.

Practice for the Days of Menstruation/ Menstrual Practice Pt II (Experienced Beginners)

Practice for the Days of Menstruation/ Menstrual Practice Pt II (Experienced Beginners)

55m

By jaya In Single Classes, Forward Extending Asanas, Multiple positions and movements, Sessions under 60 min.

Practice for the Days of Menstruation/ Menstrual Practice Pt I (Intermediate)

Practice for the Days of Menstruation/ Menstrual Practice Pt I (Intermediate)

1h

By jaya In Single Classes, Standing Asanas, Multiple positions and movements, Sessions under 60 min.

Surya Namaskar Part 2 for Intermediate Level: Integrating into a Short Energising Practice Including Inversions

Surya Namaskar Part 2 for Intermediate Level: Integrating into a Short Energising Practice Including Inversions

55m

By jaya In Single Classes, Inverted Asanas, Multiple positions and movements, Sessions under 60 min.

Practice of Inversions to Deal with Constipation

Practice of Inversions to Deal with Constipation

54m

By jaya In Single Classes, Sessions under 60 min.

Back and Front of the Body Parallel to Each Other

Back and Front of the Body Parallel to Each Other

1h

By jaya In Single Classes, Standing Asanas, Sessions under 60 min.