Abdominal Actions in Asanas Archives - The Practice Room

Courses

Practice for Peri-menopause/ Menopause: The Lifting, Elongating and Energising Practice, Part II

Practice for Peri-menopause/ Menopause: The Lifting, Elongating and Energising Practice, Part II

1h 30m

By jaya In Single Classes, Abdominal Actions in Asanas

Principles of Womens’ Practice: Deflating and Elongating the Abdomen (Level Intermediate)

Principles of Womens’ Practice: Deflating and Elongating the Abdomen (Level Intermediate)

1h 15m

By jaya In Abdominal Actions in Asanas, Multiple positions and movements, Single Classes

Principles of Womens’ Practice: Deflating and Elongating the Abdomen (Level Exp. Beginner)

Principles of Womens’ Practice: Deflating and Elongating the Abdomen (Level Exp. Beginner)

1h

By jaya In Single Classes, Abdominal Actions in Asanas

Active Practice to Discourage Constipation

Active Practice to Discourage Constipation

1h 22m

By jaya In Single Classes, Twisting Asanas, Abdominal Actions in Asanas

Use of Abdomen in Supported Twists

Use of Abdomen in Supported Twists

56m

By jaya In Single Classes, Twisting Asanas, Abdominal Actions in Asanas

Moving the Arms and the Legs from a Steady Core: Balance, Invert, Revolve

Moving the Arms and the Legs from a Steady Core: Balance, Invert, Revolve

1h 15m

By jaya In Single Classes, Abdominal Actions in Asanas

Moving the Arms and the Legs from a Steady Core: Balance, Roll, Revolve

Moving the Arms and the Legs from a Steady Core: Balance, Roll, Revolve

1h

By jaya In Single Classes, Standing Asanas, Abdominal Actions in Asanas

Moving the Arms and the Legs from a Steady Core: from Dynamic Movements to Steady Holds

Moving the Arms and the Legs from a Steady Core: from Dynamic Movements to Steady Holds

1h

By jaya In Abdominal Actions in Asanas, Sessions under 60 min., Single Classes

Moving the Arms and the Legs from a Steady Core

Moving the Arms and the Legs from a Steady Core

1h

By jaya In Single Classes, Abdominal Actions in Asanas

Charging the Abdominal ‘Core’ through Standing Asanas

Charging the Abdominal ‘Core’ through Standing Asanas

1h 15m

By jaya In Single Classes, Standing Asanas, Abdominal Actions in Asanas

Charging the Abdominal ‘Core’ through Standing Twisting Asanas

Charging the Abdominal ‘Core’ through Standing Twisting Asanas

1h

By jaya In Twisting Asanas, Abdominal Actions in Asanas, Single Classes, Standing Asanas

Working the Thighs for Eka Pada Actions

Working the Thighs for Eka Pada Actions

1h 15m

By jaya In Single Classes, Standing Asanas, Abdominal Actions in Asanas