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The First 24 Classes
The First Pranayama Course
Online Bridge Course to the Level Foundation
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The First Pranayama Course
Online Bridge Course to the Level Foundation
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Short Course #1 for Abdomen More than ‘Core’ (Level – Intermediate) Incl. FREE Session on Breath Experience in the Abdomens
J
By
jaya
In
Abdominal Actions in Asanas
,
Short Courses
,
Standing Asanas
,
Forward Extending Asanas
Short Course #1 for Abdomen More than ‘Core’ (Short Course; Level Experienced Beginner)
J
By
jaya
In
Abdominal Actions in Asanas
,
Short Courses
Beyond Squatting to Arm Balances and Inversions
1h 30m
J
By
jaya
In
Single Classes
,
Abdominal Actions in Asanas
,
Balancing Asanas
Progressions from Virabhadrasana I to Twists and Abdominals
1h
J
By
jaya
In
Standing Asanas
,
Abdominal Actions in Asanas
,
Multiple positions and movements
,
Single Classes
Progressions from Virabhadrasana1 to Parivrtta parsvakonasana, Eka Pada Setu Bandha Sarvangasana
1h 15m
J
By
jaya
In
Back Arches
,
Abdominal Actions in Asanas
,
Inverted Asanas
,
Multiple positions and movements
,
Single Classes
Relief from Abdominal Heaviness after Feasting (Level Intermediate)
1h
J
By
jaya
In
Inverted Asanas
,
Single Classes
,
Abdominal Actions in Asanas
Steady and Dynamic Abdominals
1h 15m
J
By
jaya
In
Single Classes
,
Abdominal Actions in Asanas
A Short Burst of Abdominal Actions
40m
J
By
jaya
In
Single Classes
,
Abdominal Actions in Asanas
,
Sessions under 60 min.
Abdomen in Forward Extensions
1h
J
By
jaya
In
Single Classes
,
Standing Asanas
,
Forward Extending Asanas
,
Abdominal Actions in Asanas
Back Health Parallels Health of Abdominal Organs
1h
J
By
jaya
In
Single Classes
,
Abdominal Actions in Asanas
,
Sessions under 60 min.
Abdominal Engagement and a Healthy Back
1h
J
By
jaya
In
Standing Asanas
,
Abdominal Actions in Asanas
,
Single Classes
Abdominal Engagement and a Healthy Back (Level Gentle)
1h
J
By
jaya
In
Single Classes
,
Abdominal Actions in Asanas
,
Multiple positions and movements
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