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The First 24 Classes
The First Pranayama Course
Online Bridge Course to the Level Foundation
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The First Pranayama Course
Online Bridge Course to the Level Foundation
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Short Course #1 for Abdomen More than ‘Core’ (Level – Intermediate) Incl. FREE Session on Breath Experience in the Abdomens
J
By
jaya
In
Standing Asanas
,
Forward Extending Asanas
,
Abdominal Actions in Asanas
,
Short Courses
Preparing for Forward Extensions: Stability in Legs and Shoulders
1h 15m
J
By
jaya
In
Single Classes
,
Forward Extending Asanas
Forward Extensions: Preparing the Arms
1h 10m
J
By
jaya
In
Single Classes
,
Forward Extending Asanas
Forward Extensions: The Essential Intermediate Stages
1h 15m
J
By
jaya
In
Single Classes
,
Forward Extending Asanas
Back Arches & Forward Extensions, Culminating in Viparita Karani
1h 30m
J
By
jaya
In
Back Arches
,
Inverted Asanas
,
Single Classes
,
Forward Extending Asanas
,
Twisting Asanas
Soft and Supported Preparation for Squatting
1h 30m
J
By
jaya
In
Single Classes
,
Standing Asanas
,
Forward Extending Asanas
,
Multiple positions and movements
Abdomen in Forward Extensions
1h
J
By
jaya
In
Single Classes
,
Standing Asanas
,
Forward Extending Asanas
,
Abdominal Actions in Asanas
Seated Forward Extensions: Supported Positions for a Quiet Practice
1h 15m
J
By
jaya
In
Single Classes
,
Forward Extending Asanas
Seated Forward Extensions: Enriching Paschimottanasana
1h 18m
J
By
jaya
In
Single Classes
,
Forward Extending Asanas
Bringing Further Movement to the Groins
1h 15m
J
By
jaya
In
Single Classes
,
Standing Asanas
,
Forward Extending Asanas
Covid-19 Recovery: A suggested Yoga Program from the IY (UK) Therapy Committee, Part2 – Seated
50m
J
By
jaya
In
Single Classes
,
Standing Asanas
,
Forward Extending Asanas
,
Sessions under 60 min.
An Interesting Journey Towards Forward Extensions
1h
J
By
jaya
In
Single Classes
,
Standing Asanas
,
Forward Extending Asanas
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