Standing Asanas Archives - The Practice Room

Courses

Levelling-up Sirsasana, Part II: Complementary Practice for Headstand with Lower Body Focus

Levelling-up Sirsasana, Part II: Complementary Practice for Headstand with Lower Body Focus

45m

By jaya In Single Classes, Standing Asanas

Practice for Peri-menopause/ Menopause: The Softening, Widening and Surrendering Practice, Part I

Practice for Peri-menopause/ Menopause: The Softening, Widening and Surrendering Practice, Part I

By jaya In Single Classes, Standing Asanas, Multiple positions and movements

Practice for the Days of Menstruation/ Menstrual Practice Pt I (Experienced Beginners)

Practice for the Days of Menstruation/ Menstrual Practice Pt I (Experienced Beginners)

40m

By jaya In Single Classes, Standing Asanas, Multiple positions and movements, Sessions under 60 min.

Practice for the Days of Menstruation/ Menstrual Practice Pt I (Intermediate)

Practice for the Days of Menstruation/ Menstrual Practice Pt I (Intermediate)

1h

By jaya In Single Classes, Standing Asanas, Multiple positions and movements, Sessions under 60 min.

Principles of Womens’ Practice: Alignment of Abdomen and Low Back

Principles of Womens’ Practice: Alignment of Abdomen and Low Back

1h 15m

By jaya In Single Classes, Standing Asanas

Increasing Mobility and Stability Challenge for the Ankles – Part2

Increasing Mobility and Stability Challenge for the Ankles – Part2

1h 20m

By jaya In Single Classes, Standing Asanas

Use of Chair in Asana Practice: the ‘Sides’ of the Body

Use of Chair in Asana Practice: the ‘Sides’ of the Body

1h 15m

By jaya In Single Classes, Standing Asanas, Multiple positions and movements

Use of Chair in Asana Practice: Reinforcing the Standing Asanas

Use of Chair in Asana Practice: Reinforcing the Standing Asanas

1h 20m

By jaya In Single Classes, Standing Asanas

Recovery after Road Travel or Prolonged Inactivity

Recovery after Road Travel or Prolonged Inactivity

55m

By jaya In Single Classes, Standing Asanas, Multiple positions and movements

Receiving Quietness and Support From the Wall: Prone Positions

Receiving Quietness and Support From the Wall: Prone Positions

1h 10m

By jaya In Single Classes, Standing Asanas

Receiving Quietness and Support from the Wall: Introduction

Receiving Quietness and Support from the Wall: Introduction

1h

By jaya In Single Classes, Standing Asanas, Multiple positions and movements

How to Approach Stiffness in Hips

How to Approach Stiffness in Hips

1h

By jaya In Single Classes, Standing Asanas