Standing Asanas Archives - The Practice Room

Courses

Hips that dont Need Replacement (Short Course; Level: Experienced Beginners, Intermediate)

Hips that dont Need Replacement (Short Course; Level: Experienced Beginners, Intermediate)

By jaya In Standing Asanas, Inverted Asanas, Health of Hips, Knees, Feet and Ankles, Short Courses

Simple and Energetic Shoulder Strengthening

Simple and Energetic Shoulder Strengthening

45m

By jaya In Single Classes, Standing Asanas, Sessions under 60 min.

Short Course #1 for Abdomen More than ‘Core’ (Level – Intermediate) Incl. FREE Session on Breath Experience in the Abdomens

Short Course #1 for Abdomen More than ‘Core’ (Level – Intermediate) Incl. FREE Session on Breath Experience in the Abdomens

By jaya In Abdominal Actions in Asanas, Short Courses, Standing Asanas, Forward Extending Asanas

Feet, Toes, Ankles: Stability and Mobility

Feet, Toes, Ankles: Stability and Mobility

1h

By jaya In Single Classes, Standing Asanas

Levelling-up Sirsasana, Part II: Complementary Practice for Headstand with Lower Body Focus

Levelling-up Sirsasana, Part II: Complementary Practice for Headstand with Lower Body Focus

45m

By jaya In Single Classes, Standing Asanas

Shoulder blades, Ribs: Arching Back and Twisting

Shoulder blades, Ribs: Arching Back and Twisting

1h 15m

By jaya In Single Classes, Standing Asanas, Twisting Asanas, Back Arches, Multiple positions and movements

Strengthening the Weak Underbelly of the Arms: The Triceps

Strengthening the Weak Underbelly of the Arms: The Triceps

1h 30m

By jaya In Single Classes, Standing Asanas

Dynamic Weight Bearing and Weight Shifts for Resilient Knees: Exploration through Utkatasana

Dynamic Weight Bearing and Weight Shifts for Resilient Knees: Exploration through Utkatasana

1h 15m

By jaya In Single Classes, Standing Asanas

Firm and Mobile Hips: an Overview

Firm and Mobile Hips: an Overview

1h 15m

By jaya In Single Classes, Standing Asanas, Inverted Asanas

Hip Connection to Back and to Legs Reinforced

Hip Connection to Back and to Legs Reinforced

1h 30m

By jaya In Single Classes, Standing Asanas, Inverted Asanas

Building up to Challenging Leg and Knee Actions

Building up to Challenging Leg and Knee Actions

1h 15m

By jaya In Single Classes, Standing Asanas

Resilient Ankles: Balancing, Flexing, Extending

Resilient Ankles: Balancing, Flexing, Extending

1h 15m

By jaya In Single Classes, Standing Asanas, Balancing Asanas, Multiple positions and movements