Asanas for Different Body Position/ Action Archives - The Practice Room

Courses

Levelling-up Sirsasana, Part II: Complementary Practice for Headstand with Lower Body Focus

Levelling-up Sirsasana, Part II: Complementary Practice for Headstand with Lower Body Focus

45m

By jaya In Single Classes, Standing Asanas

Pre Menstrual Practice Part II: A Restful Practice for Moderate to Severe Symptoms (Involves Detailed Prop Use)

Pre Menstrual Practice Part II: A Restful Practice for Moderate to Severe Symptoms (Involves Detailed Prop Use)

By jaya In Single Classes, Inverted Asanas, Multiple positions and movements

Pre Menstrual Practice Part III: A Supported Practice Recommended for all Women (Involves Simple Prop Use)

Pre Menstrual Practice Part III: A Supported Practice Recommended for all Women (Involves Simple Prop Use)

By jaya In Single Classes, Inverted Asanas, Multiple positions and movements, Sessions under 60 min.

Shoulder Medley: Rotator Cuff Part II

Shoulder Medley: Rotator Cuff Part II

By jaya In Multiple positions and movements, Sessions under 60 min., Single Classes

Shoulder Medley: Rotator Cuff Part I

Shoulder Medley: Rotator Cuff Part I

By jaya In Sessions under 60 min., Single Classes, Multiple positions and movements

‎Shoulder Medley: Simple Actions Part II

‎Shoulder Medley: Simple Actions Part II

By jaya In Single Classes, Multiple positions and movements, Sessions under 60 min.

Shoulder Medley: Simple Actions Part I

Shoulder Medley: Simple Actions Part I

By jaya In Single Classes, Multiple positions and movements, Sessions under 60 min.

Shoulder Medley: Push and Pull Part II

Shoulder Medley: Push and Pull Part II

By jaya In Single Classes, Multiple positions and movements, Sessions under 60 min.

Practice for Peri-menopause/ Menopause: The Lifting, Elongating and Energising Practice, Part II

Practice for Peri-menopause/ Menopause: The Lifting, Elongating and Energising Practice, Part II

1h 30m

By jaya In Single Classes, Abdominal Actions in Asanas

Practice for Peri-menopause/ Menopause: The Softening, Widening and Surrendering Practice, Part I

Practice for Peri-menopause/ Menopause: The Softening, Widening and Surrendering Practice, Part I

By jaya In Single Classes, Standing Asanas, Multiple positions and movements

Practice for Peri-menopause/ Menopause: The Softening, Widening and Surrendering Practice, Part II

Practice for Peri-menopause/ Menopause: The Softening, Widening and Surrendering Practice, Part II

By jaya In Inverted Asanas, Single Classes, Twisting Asanas

Principles of Womens’ Practice: Deflating and Elongating the Abdomen (Level Intermediate)

Principles of Womens’ Practice: Deflating and Elongating the Abdomen (Level Intermediate)

1h 15m

By jaya In Single Classes, Abdominal Actions in Asanas, Multiple positions and movements