Asanas for Different Body Position/ Action Archives - The Practice Room

Courses

Shoulder Medley: Push and Pull Part II

Shoulder Medley: Push and Pull Part II

By jaya In Single Classes, Multiple positions and movements, Sessions under 60 min.

Practice for days when not feeling 100% fit – in 5 parts (Short Course; all levels; FREE Resource)

Practice for days when not feeling 100% fit – in 5 parts (Short Course; all levels; FREE Resource)

By jaya In Short Courses, Multiple positions and movements

The Practice for Digestive Health (Short Course; Level: Experienced Beginner, Intermediate)

By jaya In Twisting Asanas, Abdominal Actions in Asanas, Inverted Asanas, Short Courses

Hips that dont Need Replacement (Short Course; Level: Experienced Beginners, Intermediate)

Hips that dont Need Replacement (Short Course; Level: Experienced Beginners, Intermediate)

By jaya In Short Courses, Standing Asanas, Inverted Asanas, Health of Hips, Knees, Feet and Ankles

Simple and Energetic Shoulder Strengthening

Simple and Energetic Shoulder Strengthening

45m

By jaya In Single Classes, Standing Asanas, Sessions under 60 min.

Short Course #1 for Abdomen More than ‘Core’ (Level – Intermediate) Incl. FREE Session on Breath Experience in the Abdomens

Short Course #1 for Abdomen More than ‘Core’ (Level – Intermediate) Incl. FREE Session on Breath Experience in the Abdomens

By jaya In Standing Asanas, Forward Extending Asanas, Abdominal Actions in Asanas, Short Courses

Short Course #1 for Abdomen More than ‘Core’ (Short Course; Level Experienced Beginner)

Short Course #1 for Abdomen More than ‘Core’ (Short Course; Level Experienced Beginner)

By jaya In Abdominal Actions in Asanas, Short Courses

Vasisthasana Part II: Attempting the Final Independent Asana

Vasisthasana Part II: Attempting the Final Independent Asana

1h 25m

By jaya In Multiple positions and movements, Single Classes, Balancing Asanas

Feet, Toes, Ankles: Stability and Mobility

Feet, Toes, Ankles: Stability and Mobility

1h

By jaya In Single Classes, Standing Asanas

Preparing for Forward Extensions: Stability in Legs and Shoulders

Preparing for Forward Extensions: Stability in Legs and Shoulders

1h 15m

By jaya In Forward Extending Asanas, Single Classes

Levelling-up Sirsasana, Part II: Complementary Practice for Headstand with Lower Body Focus

Levelling-up Sirsasana, Part II: Complementary Practice for Headstand with Lower Body Focus

45m

By jaya In Single Classes, Standing Asanas

Forward Extensions: Preparing the Arms

Forward Extensions: Preparing the Arms

1h 10m

By jaya In Single Classes, Forward Extending Asanas