Multiple positions and movements Archives - The Practice Room

Courses

Vasisthasana Part II: Attempting the Final Independent Asana

Vasisthasana Part II: Attempting the Final Independent Asana

1h 25m

By jaya In Single Classes, Balancing Asanas, Multiple positions and movements

Practice for days when not feeling 100% fit – in 5 parts (Short Course; all levels; FREE Resource)

Practice for days when not feeling 100% fit – in 5 parts (Short Course; all levels; FREE Resource)

By jaya In Short Courses, Multiple positions and movements

Shoulder blades, Ribs: Arching Back and Twisting

Shoulder blades, Ribs: Arching Back and Twisting

1h 15m

By jaya In Single Classes, Standing Asanas, Twisting Asanas, Back Arches, Multiple positions and movements

Improving Ankle Resiliency with Supports

Improving Ankle Resiliency with Supports

1h 10m

By jaya In Multiple positions and movements, Single Classes

Resilient Ankles: Balancing, Flexing, Extending

Resilient Ankles: Balancing, Flexing, Extending

1h 15m

By jaya In Single Classes, Standing Asanas, Balancing Asanas, Multiple positions and movements

Soft and Supported Preparation for Squatting

Soft and Supported Preparation for Squatting

1h 30m

By jaya In Single Classes, Standing Asanas, Forward Extending Asanas, Multiple positions and movements

Virabhadrasana1: The Twist and the Backarch in the Standing Asana

Virabhadrasana1: The Twist and the Backarch in the Standing Asana

1h

By jaya In Back Arches, Multiple positions and movements, Single Classes, Standing Asanas, Twisting Asanas

Progressions from Virabhadrasana I to Twists and Abdominals

Progressions from Virabhadrasana I to Twists and Abdominals

1h

By jaya In Single Classes, Standing Asanas, Abdominal Actions in Asanas, Multiple positions and movements

Progressions from Virabhadrasana1 to Parivrtta parsvakonasana, Eka Pada Setu Bandha Sarvangasana

Progressions from Virabhadrasana1 to Parivrtta parsvakonasana, Eka Pada Setu Bandha Sarvangasana

1h 15m

By jaya In Single Classes, Back Arches, Abdominal Actions in Asanas, Inverted Asanas, Multiple positions and movements

Abdominal Engagement and a Healthy Back (Level Gentle)

Abdominal Engagement and a Healthy Back (Level Gentle)

1h

By jaya In Single Classes, Abdominal Actions in Asanas, Multiple positions and movements

Emotional Stability Practice from Light on Life Pt1 of 3

Emotional Stability Practice from Light on Life Pt1 of 3

1h 15m

By jaya In Single Classes, Inverted Asanas, Multiple positions and movements

Relief for Wrists and Elbows from Mobile Phones, Laptops and other Electronic Gadget Use (Intermediate Level), Part 2

Relief for Wrists and Elbows from Mobile Phones, Laptops and other Electronic Gadget Use (Intermediate Level), Part 2

1h 10m

By jaya In Single Classes, Multiple positions and movements