Twisting Asanas Archives - The Practice Room

Courses

The Practice for Digestive Health (Short Course; Level: Experienced Beginner, Intermediate)

By jaya In Twisting Asanas, Abdominal Actions in Asanas, Inverted Asanas, Short Courses

Back Arches & Forward Extensions, Culminating in Viparita Karani

Back Arches & Forward Extensions, Culminating in Viparita Karani

1h 30m

By jaya In Single Classes, Forward Extending Asanas, Twisting Asanas, Back Arches, Inverted Asanas

Shoulder blades, Ribs: Arching Back and Twisting

Shoulder blades, Ribs: Arching Back and Twisting

1h 15m

By jaya In Back Arches, Multiple positions and movements, Single Classes, Standing Asanas, Twisting Asanas

Virabhadrasana1: The Twist and the Backarch in the Standing Asana

Virabhadrasana1: The Twist and the Backarch in the Standing Asana

1h

By jaya In Multiple positions and movements, Single Classes, Standing Asanas, Twisting Asanas, Back Arches

Charging the Abdominal ‘Core’ through Standing Twisting Asanas

Charging the Abdominal ‘Core’ through Standing Twisting Asanas

1h

By jaya In Single Classes, Standing Asanas, Twisting Asanas, Abdominal Actions in Asanas

Use of Abdomen in Supported Twists

Use of Abdomen in Supported Twists

56m

By jaya In Single Classes, Twisting Asanas, Abdominal Actions in Asanas

Active Practice to Discourage Constipation

Active Practice to Discourage Constipation

1h 22m

By jaya In Single Classes, Twisting Asanas, Abdominal Actions in Asanas

Practice for Peri-menopause/ Menopause: The Softening, Widening and Surrendering Practice, Part II

Practice for Peri-menopause/ Menopause: The Softening, Widening and Surrendering Practice, Part II

By jaya In Single Classes, Twisting Asanas, Inverted Asanas

Practice for the Days of Menstruation (Short Course; Level: Intermediate)

By jaya In Twisting Asanas, Short Courses

The Practice for Digestive Health (Short Course; Level: Experienced Beginner, Intermediate)

By jaya In Twisting Asanas, Abdominal Actions in Asanas, Balancing Asanas, Short Courses

Practice for the Days of Menstruation (Short Course; Level: Experienced Beginner)

By jaya In Twisting Asanas, Short Courses

Use of Chair in Asana Practice (Short Course; Level: Experienced Beginner, Intermediate)

Use of Chair in Asana Practice (Short Course; Level: Experienced Beginner, Intermediate)

By jaya In Back Arches, Short Courses, Standing Asanas, Forward Extending Asanas, Twisting Asanas