Twisting Asanas Archives - The Practice Room

Courses

Practice for Peri-menopause/ Menopause: The Softening, Widening and Surrendering Practice, Part II

Practice for Peri-menopause/ Menopause: The Softening, Widening and Surrendering Practice, Part II

By jaya In Twisting Asanas, Inverted Asanas, Single Classes

Active Practice to Discourage Constipation

Active Practice to Discourage Constipation

1h 22m

By jaya In Single Classes, Twisting Asanas, Abdominal Actions in Asanas

Use of Abdomen in Supported Twists

Use of Abdomen in Supported Twists

56m

By jaya In Single Classes, Twisting Asanas, Abdominal Actions in Asanas

Charging the Abdominal ‘Core’ through Standing Twisting Asanas

Charging the Abdominal ‘Core’ through Standing Twisting Asanas

1h

By jaya In Standing Asanas, Twisting Asanas, Abdominal Actions in Asanas, Single Classes

Virabhadrasana1: The Twist and the Backarch in the Standing Asana

Virabhadrasana1: The Twist and the Backarch in the Standing Asana

1h

By jaya In Single Classes, Standing Asanas, Twisting Asanas, Back Arches, Multiple positions and movements

Shoulder blades, Ribs: Arching Back and Twisting

Shoulder blades, Ribs: Arching Back and Twisting

1h 15m

By jaya In Single Classes, Standing Asanas, Twisting Asanas, Back Arches, Multiple positions and movements

Back Arches & Forward Extensions, Culminating in Viparita Karani

Back Arches & Forward Extensions, Culminating in Viparita Karani

1h 30m

By jaya In Single Classes, Forward Extending Asanas, Twisting Asanas, Back Arches, Inverted Asanas

Practice for the Days of Menstruation (Short Course; Level: Intermediate)

By jaya In Twisting Asanas, Short Courses

Practice for the Days of Menstruation (Short Course; Level: Experienced Beginner)

By jaya In Twisting Asanas, Short Courses

The Practice for Digestive Health (Short Course; Level: Experienced Beginner, Intermediate)

By jaya In Abdominal Actions in Asanas, Balancing Asanas, Short Courses, Twisting Asanas

Use of Chair in Asana Practice (Short Course; Level: Experienced Beginner, Intermediate)

Use of Chair in Asana Practice (Short Course; Level: Experienced Beginner, Intermediate)

By jaya In Standing Asanas, Forward Extending Asanas, Twisting Asanas, Back Arches, Short Courses

Not Front, Not Back, On the Side: Exploration of the Lateral Body (Short Course; Level Experienced Beginner)

By jaya In Short Courses, Standing Asanas, Twisting Asanas