The Practice Room

Online Bridge Course to the Level Foundation

J

By jaya In The First 24 Classes, Revisions for The First 24 Classes

Preparing for Forward Extensions: Stability in Legs and Shoulders

1h 15m

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By jaya In Single Classes, Forward Extending Asanas

Levelling-up Sirsasana, Part II: Complementary Practice for Headstand with Lower Body Focus

45m

J

By jaya In Single Classes, Standing Asanas

Week1 Class#1

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By jaya In The First 24 Classes

Pranayama Revisions: Audio Recordings

J

By jaya

The First Pranayama Course: How to Build Your Seat, Focus Your Energy, and Observe Your Breath

J

By jaya In Short Courses, Your First Pranayama Course

How to integrate the breath in asana practice?

J

By jaya In Ques Generic

‘Neutralising’ actions in asana practice

J

By jaya In Ques Generic

When to keep eyes open and when to close them during asana practice?

J

By jaya In Ques Generic

How ‘relaxed’ should one be in the ‘restorative’ asanas?

J

By jaya In Ques Generic

How to practice asanas to improve posture?

J

By jaya In Ques Generic

What should be done for tight calves?

J

By jaya In Ques Generic

Safeguarding injured/ weak knees when bending leg

J

By jaya In Ques Generic

Over-extension of calves vs over-extension/hyper-extension of knees

J

By jaya In Ques Generic

Supta padangusthasana I – straigthening the lifted leg without a belt

J

By jaya In Ques Generic

Correcting flat foot

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By jaya In Ques Generic

Shoulders and shoulder blades when lifting arms overhead

J

By jaya In Ques Generic

Neck strain when taking arms back or lifting arms overhead

J

By jaya In Ques Generic

Neck strain when arching back or lifting arms overhead

J

By jaya In Ques Generic

Weight bearing in half handstand

J

By jaya In Ques Generic

Use of breath in recovery from specific discomforts

J

By jaya

Pranayama and covid recovery

J

By jaya In Ques Generic

Understanding of ‘Prana’ in Iyengar yoga – pt1

J

By jaya In Ques Generic

Understanding of ‘Prana’ in Iyengar yoga – pt2

J

By jaya In Ques Generic

Is it a good idea to come directly to asana class after playing a sport?

J

By jaya In Ques Generic

Are yogasanas compatible with other forms of exercise like gymming?

J

By jaya In Ques Generic

Why is meditation not taught in the beginner level courses in the Iyengar system?

J

By jaya In Ques Generic

Using supports to stay up longer in half handstand

J

By jaya In Ques Generic

In parsvakonansana, I feel pressure/ pain on the front leg knee, and feel clenching of the waist on the side of the from leg

J

By jaya In Ques Generic

Not being able to maintain the perfect ‘L’ shape in half handstand

J

By jaya In Ques Generic

Head placement in adho mukha svanasana

J

By jaya In Ques Generic

Thoughts on sirsasana (headstand)

J

By jaya In Ques Generic

What if there is pain/ discomfort when I try to clasp the hands to each other in gomukhasana?

J

By jaya In Ques Generic

Why do I feel a pinching sensation in the lower back in virabhadrasana I?

J

By jaya In Ques Generic

Feeling uncomfortable seated on the floor (Virasana) – should I or should I not use supports? (FREE Resource)

J

By jaya In Ques Generic

Ques : Why is it so difficult for me to press something between my open palms with arms overhead?

J

By jaya In Ques Generic

Ques: Foot slipping down the wall in Utthita hasta Padangusthasana

J

By jaya In Ques Generic

Forward Extensions: Preparing the Arms

1h 10m

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By jaya In Single Classes, Forward Extending Asanas

Forward Extensions:  The Essential Intermediate Stages

1h 15m

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By jaya In Single Classes, Forward Extending Asanas

Viparita Karani Action in Inverted Positions

1h 30m

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By jaya In Single Classes, Back Arches, Inverted Asanas

Back Arches & Forward Extensions, Culminating in Viparita Karani

1h 30m

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By jaya In Single Classes, Forward Extending Asanas, Twisting Asanas, Back Arches, Inverted Asanas

Sacrum as the Fulcrum: Transition From Back Arches to Forward Extensions

1h 15m

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By jaya In Single Classes, Back Arches

Shoulder blades, Ribs: Arching Back and Twisting

1h 15m

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By jaya In Single Classes, Standing Asanas, Twisting Asanas, Back Arches, Multiple positions and movements

Breath Supporting Arm Actions to Lift up to Inversions

1h

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By jaya In Single Classes, Inverted Asanas

Strengthening the Weak Underbelly of the Arms: The Triceps

1h 30m

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By jaya In Single Classes, Standing Asanas

Dynamic Weight Bearing and Weight Shifts for Resilient Knees: Exploration through Utkatasana

1h 15m

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By jaya In Single Classes, Standing Asanas

Firm and Mobile Hips: an Overview

1h 15m

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By jaya In Single Classes, Standing Asanas, Inverted Asanas

Hip Connection to Back and to Legs Reinforced

1h 30m

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By jaya In Single Classes, Standing Asanas, Inverted Asanas

Building up to Challenging Leg and Knee Actions

1h 15m

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By jaya In Single Classes, Standing Asanas

Preparing Neck and Shoulders for Back Arches

1h 15m

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By jaya In Single Classes, Back Arches

Improving Ankle Resiliency with Supports

1h 10m

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By jaya In Single Classes, Multiple positions and movements

Resilient Ankles: Balancing, Flexing, Extending

1h 15m

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By jaya In Single Classes, Standing Asanas, Balancing Asanas, Multiple positions and movements

Anatomical Information vs. Subjective Knowledge of Arms

1h 15m

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By jaya In Single Classes, Standing Asanas

Breath Experience with Soft Groins

J

By jaya In Single Classes

Back Arches: How to Warm-up, Cool Down, and Use Supports

1h 30m

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By jaya In Single Classes, Back Arches

Role of Hips and Thighs for a Healthy Knee – Exploration through Virabhardasana II

1h 15m

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By jaya In Single Classes, Standing Asanas

Soft and Supported Preparation for Squatting

1h 30m

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By jaya In Single Classes, Standing Asanas, Forward Extending Asanas, Multiple positions and movements

Beyond Squatting to Arm Balances and Inversions

1h 30m

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By jaya In Single Classes, Abdominal Actions in Asanas, Balancing Asanas

Virabhadrasana1: The Twist and the Backarch in the Standing Asana

1h

J

By jaya In Single Classes, Standing Asanas, Twisting Asanas, Back Arches, Multiple positions and movements

Virabhadrasana I – Firmness and Confidence in the Legs to Proceed Further

40m

J

By jaya In Single Classes, Standing Asanas

The Wings of Virabhadrasana I: Role of the Arms

1h

J

By jaya In Single Classes, Standing Asanas

Progressions from Virabhadrasana I to Twists and Abdominals

1h

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By jaya In Single Classes, Standing Asanas, Abdominal Actions in Asanas, Multiple positions and movements

Progressions from Virabhadrasana1 to Parivrtta parsvakonasana, Eka Pada Setu Bandha Sarvangasana

1h 15m

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By jaya In Single Classes, Back Arches, Abdominal Actions in Asanas, Inverted Asanas, Multiple positions and movements

Relief from Abdominal Heaviness after Feasting (Level Intermediate)

1h

J

By jaya In Single Classes, Abdominal Actions in Asanas, Inverted Asanas

Relief from Abdominal Heaviness after Feasting (Level Experienced Beginner/ Gentle)

45m

J

By jaya In Single Classes, Sessions under 60 min.

Steady and Dynamic Abdominals

1h 15m

J

By jaya In Single Classes, Abdominal Actions in Asanas

A Short Burst of Abdominal Actions

40m

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By jaya In Single Classes, Abdominal Actions in Asanas, Sessions under 60 min.

Abdomen in Forward Extensions

1h

J

By jaya In Single Classes, Standing Asanas, Forward Extending Asanas, Abdominal Actions in Asanas

Back Health Parallels Health of Abdominal Organs

1h

J

By jaya In Single Classes, Abdominal Actions in Asanas, Sessions under 60 min.

Abdominal Engagement and a Healthy Back

1h

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By jaya In Single Classes, Standing Asanas, Abdominal Actions in Asanas

Abdominal Engagement and a Healthy Back (Level Gentle)

1h

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By jaya In Single Classes, Abdominal Actions in Asanas, Multiple positions and movements

Eka Pada Actions – Mobilising the Two Legs Away from Each Other in Basic Asana Positions

1h 15m

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By jaya In Single Classes, Abdominal Actions in Asanas

The ‘Eka Pada’ of Back Arches: Focus on Mobility and Strengthening before Extending

1h 15m

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By jaya In Single Classes, Back Arches

Purvottanasana and Viparita Dandasana: from Independent to Supported

1h 15m

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By jaya In Single Classes, Back Arches

Viparita Dandasana and Setu Bandha Sarvangasana: from Independent to Supported

1h

J

By jaya In Single Classes, Back Arches

Setu Bandha Sarvangasana and Viparita Karani: from Independent to Supported

1h 15m

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By jaya In Single Classes, Back Arches, Inverted Asanas

Viparita Karani, Halasana, Upavistha Konasana: Independent and Supported

1h 15m

J

By jaya In Single Classes, Back Arches

Cross Bolster Magic: a Follow-along Finale

1h

J

By jaya In Single Classes, Back Arches, Inverted Asanas, Sessions under 60 min.

Arms for Effortless Inversions (Headstand, Shoulderstand and Elbow Balance)

1h 25m

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By jaya In Single Classes, Abdominal Actions in Asanas, Inverted Asanas

Abdominal Toning in Simple Asanas: 1st Part

1h

J

By jaya In Single Classes, Standing Asanas, Abdominal Actions in Asanas

Abdominal Toning in Asanas – 3rd Part

1h

J

By jaya In Single Classes, Standing Asanas, Abdominal Actions in Asanas

Abdominal Toning in Asanas Part4: A Follow-along Session for Experienced Beginners

45m

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By jaya In Single Classes, Standing Asanas, Abdominal Actions in Asanas, Sessions under 60 min.

Abdominal Toning in Asanas – 2nd Part for the Experienced Beginner Level

1h

J

By jaya In Single Classes, Standing Asanas, Abdominal Actions in Asanas

Abdominal Toning in Asanas – 2nd Part for the Intermediate Level

1h 15m

J

By jaya In Single Classes, Abdominal Actions in Asanas

Abdominal Toning in Asanas Part4: A Follow-along Session for Intermediate Level

1h

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By jaya In Single Classes, Standing Asanas, Abdominal Actions in Asanas, Sessions under 60 min.

Seated Forward Extensions: Supported Positions for a Quiet Practice

1h 15m

J

By jaya In Single Classes, Forward Extending Asanas

Seated Forward Extensions: Enriching Paschimottanasana

1h 18m

J

By jaya In Single Classes, Forward Extending Asanas

Working the Thighs for Eka Pada Actions

1h 15m

J

By jaya In Single Classes, Standing Asanas, Abdominal Actions in Asanas

The ‘Eka Pada’ of Back Arches

1h 30m

J

By jaya In Single Classes, Back Arches

Knee Alignment: Explanations and Experiences

1h 30m

J

By jaya In Single Classes, Standing Asanas

Knee Health: Creating ‘Space’ at the Joint

1h 30m

J

By jaya In Single Classes

Varicose Veins Prevention and Knee Health: Activating Leg Muscles Through Extending and Squeezing

1h 15m

J

By jaya In Single Classes, Standing Asanas

Progressive Weight Bearing, Flexion and Rotation for Resilient Knees

1h 15m

J

By jaya In Single Classes, Standing Asanas

Hip Connection to Back and to Legs

1h 15m

J

By jaya In Single Classes

Bringing Movement to the Groins: Preparation for more Complex Actions

1h 30m

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By jaya In Single Classes, Standing Asanas

Bringing Further Movement to the Groins

1h 15m

J

By jaya In Single Classes, Standing Asanas, Forward Extending Asanas

‘Active’ and ‘Passive’ Actions to Strengthen Legs (Level Experienced Beginner)

1h

J

By jaya In Single Classes, Standing Asanas

Standing Asana Intensive with Focus on Ankles, Leading to Bhekasana (Part1 of Back Arches Weekend Intensive)

2h

J

By jaya In Single Classes, Standing Asanas

Upper Back Preparation Leading to Back Arches (Part2 of Back Arches Weekend Intensive)s

2h

J

By jaya In Single Classes, Back Arches

Back arches: Fast Movements Using Supports

1h 30m

J

By jaya In Single Classes, Back Arches

Covid-19 Recovery: A suggested Yoga Program from the IY (UK) Therapy Committee, Part2 – Seated

50m

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By jaya In Single Classes, Standing Asanas, Forward Extending Asanas, Sessions under 60 min.

Covid-19 Recovery: A suggested Yoga Program from the IY (UK) Therapy Committee, Part1: Prone & Supported Standing Asanas

1h 15m

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By jaya In Single Classes, Standing Asanas

Covid-19 Recovery: A suggested Yoga Program from the IY (UK) Therapy Committee, Part3 – Supine and Inverted

1h 45m

J

By jaya In Single Classes, Inverted Asanas

Emotional Stability Practice from Light on Life Pt1 of 3

1h 15m

J

By jaya In Single Classes, Inverted Asanas, Multiple positions and movements

Emotional stability practice from Light on Life; pt2of3

1h 25m

J

By jaya In Single Classes, Back Arches, Inverted Asanas

Emotional Stability Practice from Light on Life Pt. 3of3

1h

J

By jaya In Single Classes

Emotional Stability practice from Light on Life – edited and consolidated

1h 45m

J

By jaya In Single Classes

Charging the Abdominal ‘Core’ through Standing Twisting Asanas

1h

J

By jaya In Single Classes, Standing Asanas, Twisting Asanas, Abdominal Actions in Asanas

Charging the Abdominal ‘Core’ through Standing Asanas

1h 15m

J

By jaya In Single Classes, Standing Asanas, Abdominal Actions in Asanas

Shoulder and Upper Back Actions to Manage & Prevent Degenerative Conditions in the Neck/ Cervical Area (Cervical Spondylosis)

1h

J

By jaya In Single Classes

Fresh Look at Standing Asanas as Preparation for Back Arches

1h

J

By jaya In Single Classes, Standing Asanas, Back Arches

Supported Back Arches: Ekapada Viparita Dandasana on Chair

1h 15m

J

By jaya In Single Classes, Back Arches

Deep Dive into Viparita Dandasana with a Chair: Supported Back Arches

45m

J

By jaya In Single Classes, Back Arches

Overview of Back Arches

1h 15m

J

By jaya In Single Classes, Back Arches

Moving the Arms and the Legs from a Steady Core

1h

J

By jaya In Single Classes, Abdominal Actions in Asanas

Moving the Arms and the Legs from a Steady Core: from Dynamic Movements to Steady Holds

1h

J

By jaya In Single Classes, Abdominal Actions in Asanas, Sessions under 60 min.

Moving the Arms and the Legs from a Steady Core: Balance, Roll, Revolve

1h

J

By jaya In Single Classes, Standing Asanas, Abdominal Actions in Asanas

Moving the Arms and the Legs from a Steady Core: Balance, Invert, Revolve

1h 15m

J

By jaya In Single Classes, Abdominal Actions in Asanas

Hip Mobility through Thigh Rolling Out – Baddhakonasana Legs

1h

J

By jaya In Single Classes, Standing Asanas

Introduction to Supta Baddhakonansana

50m

J

By jaya In Single Classes, Sessions under 60 min.

Relief for Wrists and Elbows from Mobile Phones, Laptops and other Electronic Gadget Use (Beginner Level), Part 2

1h

J

By jaya In Single Classes

Arms, Elbows and Shoulder Connections: Anantasana, Vasisthasana

50m

J

By jaya In Single Classes, Sessions under 60 min.

Relief for Wrists and Elbows from Mobile Phones, Laptops and other Electronic Gadget Use (Intermediate Level), Part 2

1h 10m

J

By jaya In Single Classes, Multiple positions and movements

Relief for Wrists and Elbows from Mobile Phones, Laptops and other Electronic Gadget Use, Part 1

45m

J

By jaya In Single Classes, Multiple positions and movements, Sessions under 60 min.

Brisk and Supported – A Gentle Way to Practice Back Arches

45m

J

By jaya In Single Classes, Back Arches, Sessions under 60 min.

Knee Care and Preparing Knees for Virasana/ Padmasana

1h

J

By jaya In Single Classes, Multiple positions and movements

Deep Dive: Seated Virasana

50m

J

By jaya In Single Classes, Multiple positions and movements, Sessions under 60 min.

Extending Forwards and Backwards from Seated Virasana: Adhomukha and Supta Virasana

50m

J

By jaya In Single Classes, Sessions under 60 min.

Extending from Virasana: Adhomukha and Supta Virasana Ending with Breath-work

1h 15m

J

By jaya In Single Classes

An Interesting Journey Towards Forward Extensions

1h

J

By jaya In Single Classes, Standing Asanas, Forward Extending Asanas

Control and Precision in Shoulders and Shoulder Blades: Refining Forward Extensions (Vasisthasana)

1h 15m

J

By jaya In Single Classes, Forward Extending Asanas

Active Preparation Culminating in Quiet Forward Extensions: Audio Video Hybrid Session

1h 15m

J

By jaya In Single Classes, Forward Extending Asanas

Respiratory Health, Part1: the Principles, Basic Prone Positions

1h

J

By jaya In Single Classes, Standing Asanas

Learning the Practice for Respiratory Health, Part2 for Experienced Beginner Level: Arms/ Shoulder Actions and Inversions

1h

J

By jaya In Single Classes, Inverted Asanas

Learning the Practice for Respiratory Health, Part3 for Experienced Beginner Level: Putting it all Together

1h 10m

J

By jaya In Single Classes, Multiple positions and movements

Learning the Practice for Respiratory Health, Part2 for Intermediate: Inversions, Back Arches and Supine

1h 15m

J

By jaya In Single Classes, Multiple positions and movements

Learning the Practice for Respiratory Health, Part3 for Intermediate: Putting it all Together

2h

J

By jaya In Single Classes, Multiple positions and movements

Conditioning Hips for Healthy Ankles

1h

J

By jaya In Single Classes, Standing Asanas

Stable Hips and Mobile Ankles: Garudasana and More

1h

J

By jaya In Single Classes

Feet, Toes, Ankles: Stability and Mobility

1h

J

By jaya In Single Classes, Standing Asanas

Feet, Toes, Ankles: Simple Conditioning Drills and Asanas for All Levels

1h

J

By jaya In Single Classes, Standing Asanas, Sessions under 60 min.

Increasing Mobility and Stability Challenge for the Ankles – Part1

1h

J

By jaya In Single Classes, Standing Asanas

Connecting Hips to Heels

50m

J

By jaya In Single Classes, Multiple positions and movements, Sessions under 60 min.

New Movements and Connections for Feet, Ankles and Hips

1h 10m

J

By jaya In Single Classes

‘Binding’ Arms and Legs – and the Effect on the Breath

35m

J

By jaya In Single Classes, Multiple positions and movements, Sessions under 60 min.

Use of Abdomen in Supported Twists

56m

J

By jaya In Single Classes, Twisting Asanas, Abdominal Actions in Asanas

‘Side’ Body Explorations Part1: Parighasana, Trikonasana, Vasisthasana

50m

J

By jaya In Single Classes, Sessions under 60 min.

‘Side’ Body Explorations Part2: Parsva Konasana, Ardha Chandrasana, Parivrtta Ardha Chandrasana

1h

J

By jaya In Single Classes, Standing Asanas, Sessions under 60 min.

Short Burst of ‘Side’ Body Exploration

40m

J

By jaya In Single Classes, Standing Asanas

Surya Namaskara Part 2 for Experienced Beginners: Weight Bearing on Hands

1h

J

By jaya In Single Classes

Surya Namaskar Part 3 for Experienced Beginners: The Back arches and Alternatives

45m

J

By jaya In Single Classes, Sessions under 60 min.

Surya Namaskara Part 3 for Intermediate Level: a Vinyasa Idea Beyond the 12 Steps

1h

J

By jaya In Single Classes, Multiple positions and movements, Sessions under 60 min.

Surya Namaskara: An Adapted Practice Using Supports, Part1

1h 10m

J

By jaya In Single Classes

Surya Namaskara: An Adapted Practice Using Supports, Part2

50m

J

By jaya In Single Classes, Sessions under 60 min.

Surya Namaskara: An Adapted Practice Using Supports, Part3

50m

J

By jaya In Single Classes, Sessions under 60 min.

108 Surya Namaskars – Practice Along – FREE Resource

1h 23m

J

By jaya In Single Classes

Practice Suitable for Back Pain (with Detailed Instructions)

1h

J

By jaya In Single Classes, Multiple positions and movements

Practice Suitable for Back Pain (without Detailed Instructions)

45m

J

By jaya In Single Classes, Multiple positions and movements, Sessions under 60 min.

Strengthening the Two Sides of the Back – Role of Arms and Legs

1h

J

By jaya In Single Classes

Anchoring to Rest and Recover the Back

1h 5m

J

By jaya In Single Classes, Standing Asanas, Forward Extending Asanas

Back and Front of the Body Parallel to Each Other

1h

J

By jaya In Single Classes, Standing Asanas, Sessions under 60 min.

Use of Chair in Asana Practice: Back Arches

1h 15m

J

By jaya In Single Classes

Healthy Digestive System: Practice for Overall Health of the Gut

1h 30m

J

By jaya In Single Classes

Use of Chair in Asana Practice: Inversions, Restful Asanas and Pranayama

1h 15m

J

By jaya In Single Classes, Inverted Asanas, Multiple positions and movements

A Quiet Practice to Pacify Acidic Stomach

1h 30m

J

By jaya In Single Classes, Multiple positions and movements

Active Practice to Discourage Constipation

1h 22m

J

By jaya In Single Classes, Twisting Asanas, Abdominal Actions in Asanas

Practice of Inversions to Deal with Constipation

54m

J

By jaya In Single Classes, Sessions under 60 min.

Deskworkers Antidote – Part 1 of 2: Unfreeze Hips, Keep Shoulders Mobile

1h

J

By jaya In Single Classes, Standing Asanas, Multiple positions and movements

How to Approach Stiffness in Hips

1h

J

By jaya In Single Classes, Standing Asanas

Hip Stiffness: Deep Dive into Baddhakonasana

1h

J

By jaya In Single Classes

Hip Health: Balancing Flexibility with Firmness

1h

J

By jaya In Single Classes

Receiving Quietness and Support from the Wall: Introduction

1h

J

By jaya In Single Classes, Standing Asanas, Multiple positions and movements

Receiving Quietness and Support From the Wall: Abdominal Engagement

1h

J

By jaya In Single Classes, Multiple positions and movements

Receiving Quietness and Support From the Wall: Prone Positions

1h 10m

J

By jaya In Single Classes, Standing Asanas

Recovery after Road Travel or Prolonged Inactivity

55m

J

By jaya In Single Classes, Standing Asanas, Multiple positions and movements

Use of Chair in Asana Practice: Reinforcing the Standing Asanas

1h 20m

J

By jaya In Single Classes, Standing Asanas

Use of Chair in Asana Practice: the ‘Sides’ of the Body

1h 15m

J

By jaya In Single Classes, Standing Asanas, Multiple positions and movements

Surya Namaskar Part 2 for Intermediate Level: Integrating into a Short Energising Practice Including Inversions

55m

J

By jaya In Single Classes, Inverted Asanas, Multiple positions and movements, Sessions under 60 min.

Increasing Mobility and Stability Challenge for the Ankles – Part2

1h 20m

J

By jaya In Single Classes, Standing Asanas

Eka Pada Actions: Culminating the Leap towards Hanumanasana

1h 25m

J

By jaya In Single Classes, Multiple positions and movements

Principles of Womens’ Practice: Alignment of Abdomen and Low Back

1h 15m

J

By jaya In Single Classes, Standing Asanas

Principles of Womens’ Practice: Working with a Soft Abdomen

1h 25m

J

By jaya In Single Classes

Principles of Womens’ Practice: Deflating and Elongating the Abdomen (Level Exp. Beginner)

1h

J

By jaya In Single Classes, Abdominal Actions in Asanas

Practice for the Days of Menstruation/ Menstrual Practice Pt I (Intermediate)

1h

J

By jaya In Single Classes, Standing Asanas, Multiple positions and movements, Sessions under 60 min.

Practice for the Days of Menstruation/ Menstrual Practice Pt II (Experienced Beginners)

55m

J

By jaya In Single Classes, Forward Extending Asanas, Multiple positions and movements, Sessions under 60 min.

Practice for the Days of Menstruation/ Menstrual Practice Pt I (Experienced Beginners)

40m

J

By jaya In Single Classes, Standing Asanas, Multiple positions and movements, Sessions under 60 min.

Practice for the Days of Menstruation/ Menstrual Practice Pt II (Intermediate)

1h 15m

J

By jaya In Single Classes, Forward Extending Asanas, Multiple positions and movements

Principles of Womens’ Practice: Deflating and Elongating the Abdomen (Level Intermediate)

1h 15m

J

By jaya In Single Classes, Abdominal Actions in Asanas, Multiple positions and movements

Practice for Peri-menopause/ Menopause: The Lifting, Elongating and Energising Practice, Part I

J

By jaya In Single Classes

Practice for Peri-menopause/ Menopause: The Softening, Widening and Surrendering Practice, Part II

J

By jaya In Single Classes, Twisting Asanas, Inverted Asanas

Practice for Peri-menopause/ Menopause: The Softening, Widening and Surrendering Practice, Part I

J

By jaya In Single Classes, Standing Asanas, Multiple positions and movements

Practice for Peri-menopause/ Menopause: The Lifting, Elongating and Energising Practice, Part II

1h 30m

J

By jaya In Single Classes, Abdominal Actions in Asanas

Wrists and Elbows: Healing and Therapeutic Actions Part I

J

By jaya In Single Classes

Wrists and Elbows: Healing and Therapeutic Actions Part II

J

By jaya In Single Classes

Wrists and Elbows: Healing and Therapeutic Actions Part III

J

By jaya In Single Classes

Shoulder Medley: Push and Pull Part II

J

By jaya In Single Classes, Multiple positions and movements, Sessions under 60 min.

Shoulder Medley: Simple Actions Part I

J

By jaya In Single Classes, Multiple positions and movements, Sessions under 60 min.

‎Shoulder Medley: Simple Actions Part II

J

By jaya In Single Classes, Multiple positions and movements, Sessions under 60 min.

Shoulder Medley: Rotator Cuff Part I

J

By jaya In Single Classes, Multiple positions and movements, Sessions under 60 min.

Shoulder Medley: Rotator Cuff Part II

J

By jaya In Single Classes, Multiple positions and movements, Sessions under 60 min.

Pre Menstrual Practice Part III: A Supported Practice Recommended for all Women (Involves Simple Prop Use)

J

By jaya In Single Classes, Inverted Asanas, Multiple positions and movements, Sessions under 60 min.

Pre Menstrual Practice Part II: A Restful Practice for Moderate to Severe Symptoms (Involves Detailed Prop Use)

J

By jaya In Single Classes, Inverted Asanas, Multiple positions and movements

Pre Menstrual Practice Part IV: A Supported Practice Recommended for all Women (Involves Detailed Prop Use)

J

By jaya In Single Classes

Pre Menstrual Practice Part I: A Restful Practice for Moderate to Severe Symptoms with Simple Prop Use – FREE

J

By jaya In Single Classes

Pre-Menstrual Practice (Short Course; All Levels)

J

By jaya In Multiple positions and movements, Short Courses

Shoulder Medley (Short Course; All Levels)

J

By jaya In Multiple positions and movements, Health of Neck, Shoulders, elbows, hands, Short Courses

Wrists and Elbows: Healing and Therapeutic (Short Course; All Levels)

J

By jaya In Multiple positions and movements, Short Courses

Practice for days when not feeling 100% fit – in 5 parts (Short Course; all levels; FREE Resource)

J

By jaya In Multiple positions and movements, Short Courses

The Principles of Women’s Practice (Short Course; Level Intermediate)

J

By jaya In Multiple positions and movements, Short Courses

Practice for Peri-menopause/ Menopause (Short Course; Level: Experienced Beginner, Intermediate)

J

By jaya In Short Courses

Exercises to Compliment Walking Routine in 5 Parts (Short Course; all levels; FREE Resource)

J

By jaya In Multiple positions and movements, Short Courses

The Principles of Women’s Practice (Short Course; Level Experienced Beginner)

J

By jaya In Multiple positions and movements, Short Courses

Practice for the Days of Menstruation (Short Course; Level: Intermediate)

J

By jaya In Twisting Asanas, Short Courses

Practice for the Days of Menstruation (Short Course; Level: Experienced Beginner)

J

By jaya In Twisting Asanas, Short Courses

The Practice for Digestive Health (Short Course; Level: Experienced Beginner, Intermediate)

J

By jaya In Twisting Asanas, Abdominal Actions in Asanas, Balancing Asanas, Short Courses

The Fabulous Five Seated Forward Extensions: from Preparation to Final Positions (Short Course; Level: Experienced Beginners)

J

By jaya In Forward Extending Asanas, Short Courses

Short Course #1 for Knees: from Healing to Challenging (Short Course; level: Gentle)

J

By jaya In Health of Hips, Knees, Feet and Ankles, Short Courses

Respiratory Health (Short Course; suitable for newcomers) (FREE Resource)

J

By jaya In Short Courses

Use of Chair in Asana Practice (Short Course; Level: Experienced Beginner, Intermediate)

J

By jaya In Standing Asanas, Forward Extending Asanas, Twisting Asanas, Back Arches, Short Courses

Releasing Tight Groins Due to Walking/ Running/ Bicycling (Short Course; Level – Intermediate)

J

By jaya In Standing Asanas, Short Courses

Asana Understanding for a Healthy Back (Short Course, All levels)

J

By jaya In Back Arches, Inverted Asanas, Short Courses

Constructing and De-constructing Surya Namaskara (Short Course, Level Gentle)

J

By jaya In Short Courses

Constructing and De-constructing Surya Namaskara (Short Course, Level: Intermediate)

J

By jaya In Short Courses

Constructing and De-constructing Surya Namaskara (Short Course, Level Exp. Beginners)

J

By jaya In Short Courses

Not Front, Not Back, On the Side: Exploration of the Lateral Body (Short Course; Level Experienced Beginner)

J

By jaya In Standing Asanas, Twisting Asanas, Short Courses

Stability and Mobility of the Feet: Toes, Ankles, Arches and More (Short Course, Level: Gentle)

J

By jaya In Short Courses

Stability and Mobility of the Feet: Toes, Ankles, Arches and More (Short Course, Level: Intermediate)

J

By jaya In Short Courses

Stability and Mobility of the Feet: Toes, Ankles, Arches and More (Short Course, Level: Experienced Beginner)

J

By jaya In Short Courses

Learning the Practice for Respiratory Health (Short Course; Level: Intermediate)

J

By jaya In Inverted Asanas, Short Courses

Learning the Practice for Respiratory Health (Short Course; Level: Experienced Beginner)

J

By jaya In Short Courses

Active Preparation Culminating in Quiet Seated Forward Extensions (Short Course; Level: Intermediate)

J

By jaya In Forward Extending Asanas, Inverted Asanas, Health of Neck, Shoulders, elbows, hands, Short Courses

Virasana and Supta Virasana: the Seat for back Arches to Breath Practices ( Short Course; Level Experienced Beginner, Intermediate)

J

By jaya In Health of Neck, Shoulders, elbows, hands, Short Courses

Strengthening Wrists and Preparing them for Weight Bearing Asanas (Short Course; Level – Intermediate)

J

By jaya In Short Courses

Strengthening Wrists and Preparing them for Weight Bearing Asanas (Short Course; Level Exp. Beginner)

J

By jaya In Twisting Asanas, Short Courses

Deep Dive into Baddhakonasana and Supta Baddhakonasana: for Physiological and Emotional Benefits (Short Course; Level: Experienced Beginner)

J

By jaya In Short Courses

Short Course #2 for Abdomen: Moving the Limbs from a Stable Centre (Short Course; Level: Experienced Beginners)

J

By jaya In Short Courses

Short Course #2 for Abdomen: Moving the Limbs from a Stable Centre (Short Course; Level: Intermediate)

J

By jaya In Abdominal Actions in Asanas, Balancing Asanas, Short Courses

Intermediate Level Back Arches: Supported and Unsupported (Short Course; Level: intermediate)

J

By jaya In Back Arches, Short Courses

SHORT COURSE: Managing and Preventing Degenerative Conditions in the Neck/ Cervical Area: Cervical Spondylosis/ Spondylitis

J

By jaya In Short Courses

Energising and Warming: for Cold and Dull Days (Short Course; Level: Experienced Beginner, Intermediate)

J

By jaya In Standing Asanas, Twisting Asanas, Abdominal Actions in Asanas, Short Courses

Standing to Back Arches Short Course (Weekend Intensive; Level: Experienced Beginner, Intermediate)

J

By jaya In Short Courses

Short Course #1 for Abdomen More than ‘Core’ (Level – Intermediate) Incl. FREE Session on Breath Experience in the Abdomens

J

By jaya In Standing Asanas, Forward Extending Asanas, Abdominal Actions in Asanas, Short Courses

Deep Dive – Virabhadrasana I (Short Course; Level – Intermediate)

J

By jaya In Standing Asanas, Twisting Asanas, Back Arches, Short Courses

Deep Dive – Virabhadrasana I (Short Course, Level – Experienced Beginner)

J

By jaya In Standing Asanas, Twisting Asanas, Back Arches, Abdominal Actions in Asanas, Short Courses

Arm Balancing Short Course (Weekend Intensive) Part 2- Arm balance followed by breath work

J

By jaya In Short Courses

Arm Balancing Short Course (Weekend Intensive) Part 1- Preparing through Foundational Asanas

J

By jaya In Short Courses

Back Arches: Overview (Short Course; Level: Intermediate, Experienced Beginners)

J

By jaya In Back Arches, Short Courses

Releasing Tight Groins Due to Walking/ Running/ Bicycling (Short Course; Level -Experienced Beginners, Gentle)

J

By jaya In Standing Asanas, Short Courses

Hips that dont Need Replacement (Short Course; Level: Experienced Beginners, Intermediate)

J

By jaya In Standing Asanas, Inverted Asanas, Health of Hips, Knees, Feet and Ankles, Short Courses

Short Course #1 for Knees: from Healing to Challenging (Short Course; level: Intermediate)

J

By jaya In Health of Hips, Knees, Feet and Ankles, Short Courses

Viparita Karani Deep Dive: the Serenity of the Inverted Lake(Short Course Level: Intermediate)

J

By jaya In Forward Extending Asanas, Back Arches, Abdominal Actions in Asanas, Short Courses

Viparita Karani Deep Dive: the Serenity of the Inverted Lake (Short Course Level: Experienced Beginners, Gentle)

J

By jaya In Back Arches, Abdominal Actions in Asanas, Short Courses

The Fabulous Five Seated Forward Extensions: from Preparation to Final Positions (Short Course; Level: Intermediate)

J

By jaya In Forward Extending Asanas, Twisting Asanas, Short Courses

The Fabulous Five Seated Forward Extensions: from Preparation to Final Positions (Short Course; level: Gentle)

J

By jaya In Standing Asanas, Forward Extending Asanas, Short Courses

Eka Pada Actions: Preparing for Hanumanasana (Short Course; level: Intermediate)

J

By jaya In Back Arches, Abdominal Actions in Asanas, Short Courses

Short Course #1 for Knees: from Healing to Challenging (Short Course; level: Experienced Beginner)

J

By jaya In Short Courses

A Woman’s Practice: Gentle and Progressive Abdominal Toning Useful for Post-natal/ Post-menstrual Times (Short Course; Level: Intermediate)

J

By jaya In Standing Asanas, Abdominal Actions in Asanas, Short Courses

A Woman’s Practice: Gentle and Progressive Abdominal Toning Useful for Post-natal/ Post-menstrual Times (Short Course; Level: Experienced Beginner)

J

By jaya In Standing Asanas, Abdominal Actions in Asanas, Short Courses

Short Course #1 for Abdomen More than ‘Core’ (Short Course; Level Experienced Beginner)

J

By jaya In Abdominal Actions in Asanas, Short Courses

Short Course #1 for Arms: Preparing Arms for Effortlessness in Inversions: Headstand, Shoulderstand and Elbow Balance (Level: Experienced Beginners/ Intermediate)

J

By jaya In Short Courses

Journey from Active to Supported Back Arches & Inversions Using Two Bolsters: The Cross Bolster Magic (Short Course; level: Intermediate)

J

By jaya In Back Arches, Short Courses

Eka Pada Actions: Preparing for Hanumanasana (Short Course; level: Experienced beginners)

J

By jaya In Back Arches, Abdominal Actions in Asanas, Short Courses

Twisting Actions Short Course (Weekend Intensive; Level: Experienced Beginner, Intermediate)

J

By jaya In Twisting Asanas, Inverted Asanas, Short Courses

Short Course #1 for Abdomen More than ‘Core’ (Level – Gentle) Incl. FREE Session on Breath Experience in the Abdomen

J

By jaya In Abdominal Actions in Asanas, Short Courses

Deep Dive – Virabhadrasana 1 (Short Course, Intermediate)

J

By jaya In Short Courses

Twisting Actions Short Course (Weekend Intensive) Part2: Open, Closed, Supine and Inverted

2h 30m

J

By jaya In Single Classes, Twisting Asanas, Abdominal Actions in Asanas, Inverted Asanas

Twisting Actions Short Course (Weekend Intensive) Part1: Limbering through Standing Asanas, followed by Basic Twists in Standing and Seated Positions

2h

J

By jaya In Single Classes, Standing Asanas, Twisting Asanas, Multiple positions and movements

Knee Health – a Basic Short Course: Simple Diagnostics and Ways to Improve Knee Health through Asana Practice (level: Beg, Exp Beginner

J

By jaya In Short Courses

Arm Balancing Short Course (Weekend Intensive; Level: Experienced Beginners, Intermediate)

J

By jaya In Abdominal Actions in Asanas, Balancing Asanas, Short Courses

Vasisthasana Part I: Preparing Shoulders and Arms

1h

J

By jaya In Single Classes, Standing Asanas, Multiple positions and movements

Vasisthasana Part II: Attempting the Final Independent Asana

1h 25m

J

By jaya In Single Classes, Balancing Asanas, Multiple positions and movements

Strengthening Legs for a Healthy Back: Beyond Walking, Beyond Stretching

1h 20m

J

By jaya In Single Classes, Standing Asanas, Twisting Asanas

Exploring Principles of Flexibility through Sama Konasana Preparation Part I

1h 10m

J

By jaya In Single Classes, Standing Asanas, Abdominal Actions in Asanas, Multiple positions and movements

Inversions – Supported Quietness Part I

1h 10m

J

By jaya In Single Classes, Inverted Asanas

Inversions – Supported Quietness Part II

1h 5m

J

By jaya In Single Classes, Inverted Asanas

Beyond Utkatasana: Healthy Actions from the Hip to the Plantar Fascia of the Feet

1h 10m

J

By jaya In Single Classes

Use of Chair in Asana Practice: Forward Extensions and Twists

1h 10m

J

By jaya In Single Classes, Forward Extending Asanas, Twisting Asanas

What is Mindful Asana Practice?

1h

J

By jaya In Single Classes, Multiple positions and movements

Practice with Simple Props while Travelling

45m

J

By jaya In Single Classes, Multiple positions and movements, Sessions under 60 min.

Forward Extensions: What to do When it Comes too Easy

1h 25m

J

By jaya In Single Classes, Standing Asanas, Forward Extending Asanas, Twisting Asanas

Challenging Your Standing Position: Forward Extensions

1h

J

By jaya In Single Classes, Standing Asanas

Quiet Forward Extensions: Using Beds & Tables

J

By jaya In Single Classes, Multiple positions and movements

Gentle, Accessible, Supported: Forward Extensions

50m

J

By jaya In Single Classes, Standing Asanas, Sessions under 60 min.

Hip Health: Flexibility, Firmness, Dynamism

1h 15m

J

By jaya In Single Classes, Multiple positions and movements

Standing and Inverting to Complement Back Arches

1h 20m

J

By jaya In Single Classes, Back Arches

Varied Arm Actions that Lead to Success in Forward Bends and Back Arches

1h

J

By jaya In Single Classes, Standing Asanas

Arm Extensions that Lead to Success in Forward Bends

1h

J

By jaya In Single Classes

Exploring the Classic Back Arching asana: Urdhva Dhanurasana

1h 15m

J

By jaya In Single Classes, Back Arches

Simple Practice for Immunity Enhancing

50m

J

By jaya In Single Classes, Multiple positions and movements, Sessions under 60 min.

Gentle Cooling Practice for a Hot Day

45m

J

By jaya In Single Classes, Forward Extending Asanas, Multiple positions and movements, Sessions under 60 min.

Ribs, Shoulders, Quadriceps, Breath: The Front of the Body in Back Arches

50m

J

By jaya In Single Classes, Standing Asanas, Sessions under 60 min.

Deskworkers Antidote – Part 2 for Exp. Beginner Level: Firmness and Weight Bearing on Legs and Shoulders

1h 10m

J

By jaya In Single Classes, Standing Asanas, Multiple positions and movements

Deskworkers Antidote – Part 2 for Intermediate Level: Firmness and Weight Bearing on Legs and Shoulders

1h 30m

J

By jaya In Single Classes, Standing Asanas, Inverted Asanas, Multiple positions and movements

Training Legs for Standing

1h

J

By jaya In Single Classes, Standing Asanas, Sessions under 60 min.

Sharpening Awareness: A Robust Supported Practice

1h

J

By jaya In Single Classes, Multiple positions and movements

Half Lotus (Ardha Padma) Asanas for the Intermediate Level

1h 30m

J

By jaya In Single Classes, Standing Asanas, Forward Extending Asanas, Twisting Asanas

Half Lotus (Ardha Padma) Asanas for the Experienced Beginner Level

1h 17m

J

By jaya In Single Classes, Standing Asanas, Twisting Asanas, Multiple positions and movements

Learning the Use of Props in Standing Asanas

40m

J

By jaya In Single Classes, Standing Asanas, Sessions under 60 min.

Deep Dive to Virabhadrasana III

48m

J

By jaya In Single Classes, Sessions under 60 min.

Forward Extensions: Preparing through Dynamic Actions

1h

J

By jaya In Single Classes, Forward Extending Asanas

Forward Extensions: The ‘Concave Back’ Action

55m

J

By jaya In Single Classes, Forward Extending Asanas

Experience of the 3 Kriyas in Asana and Pranayama

1h 15m

J

By jaya In Single Classes

From Simpler Towards Deeper Forward Extensions

1h 15m

J

By jaya In Single Classes, Forward Extending Asanas

A Supported Energising Practice Leading Breathwork

1h 30m

J

By jaya In Single Classes

Breath in asanas

1h 15m

J

By jaya In Single Classes

Seated Forward Extensions – ‘Resting’ the Forehead (Experienced Beginner Level)

1h

J

By jaya In Single Classes, Forward Extending Asanas

Seated Forward Extensions – ‘Resting’ the Forehead (Intermediate Level)

1h 10m

J

By jaya In Single Classes, Forward Extending Asanas

Dandasana Part2: Taking the L-Shape Upside Down to Connect Arms, Legs, Spine and Abdomen

1h

J

By jaya In Single Classes, Abdominal Actions in Asanas, Inverted Asanas

Urdhva Hasta Dandasana Part 1: Legs and Spine Connections

1h 25m

J

By jaya In Single Classes, Standing Asanas, Back Arches, Balancing Asanas

Salamba Sirsasana2: Preparation through Understanding the Shoulders and Shoulderblades

1h 30m

J

By jaya In Single Classes, Inverted Asanas

Strengthening and Firming Shoulders and Shoulder Blades: Preparation for Sirsasana (Headstand)

1h

J

By jaya In Single Classes, Standing Asanas, Multiple positions and movements

Supta Virasana as Preparation for Advanced Back Arches – Kapotasana, Eka pada rajakapotasana

1h 20m

J

By jaya In Single Classes, Inverted Asanas

Salamba Sirsasana 2 With Supports to Stabilise Shoulders

50m

J

By jaya In Single Classes, Inverted Asanas

Stable Shoulders and Pranayama Hybrid

1h

J

By jaya In Single Classes

Chaturanga dandasana to Marichyasana – Connecting Through Shoulders

1h 15m

J

By jaya In Single Classes

Fixing Arms in Place for Anantasana and Vasisthasana Adaptations

1h 30m

J

By jaya In Single Classes

Gentle Relief for Wrists and Elbows from Mobile Phones, Laptops and other Electronic Gadget Use

1h

J

By jaya In Single Classes, Multiple positions and movements

Transitioning Towards a Quiet Practice: Beginner Level

1h

J

By jaya In Single Classes, Multiple positions and movements

Deep Dive into Parivrtta Trikonasana: The Revolved Triangle

45m

J

By jaya In Single Classes, Twisting Asanas, Sessions under 60 min.

Hip Mobility & Soft Groins in Standing Asanas

1h

J

By jaya In Single Classes, Standing Asanas, Multiple positions and movements

Releasing Hip Stiffness, Groin Tightness/ Preparing for Padmasana

1h

J

By jaya In Single Classes, Twisting Asanas, Multiple positions and movements

Gently Done Lower Back Actions in Forward Extensions

1h

J

By jaya In Single Classes, Forward Extending Asanas

Gentle Abdominal Actions Through Forward Extensions

1h

J

By jaya In Single Classes, Forward Extending Asanas, Abdominal Actions in Asanas

Padmasana Preparation: Knee Flexion in Different Positions

1h

J

By jaya In Single Classes, Standing Asanas

Padmasana Preparation, Akunchan Kriya in Supta Padangusthasana

1h 15m

J

By jaya In Single Classes, Standing Asanas, Sessions under 60 min.

Padmasana Preparation, Akarna dhanurasana

1h

J

By jaya In Single Classes

Control and Precision in Shoulders and Shoulder Blades: Refining Forward Extensions (Virabhadrasana3)

1h

J

By jaya In Single Classes, Forward Extending Asanas

Preparing for a Gentle Back Arches Practice: Hips, Knees, Ankles

1h

J

By jaya In Single Classes, Back Arches, Sessions under 60 min.

Brisk Back Arches and Inversions

45m

J

By jaya In Single Classes, Inverted Asanas, Multiple positions and movements, Sessions under 60 min.

Finding the Internal Resistance in Arching Back

1h 15m

J

By jaya In Single Classes, Back Arches

Recovery After a Road Trip: a Short-burst Follow-along Session

30m

J

By jaya In Single Classes, Sessions under 60 min.

Beginner Level Back Arches: Salabhasana, Bhekasana, Ustrasana

1h

J

By jaya In Single Classes, Back Arches

Arms and Shoulder Connections in Anantasana, Vasisthasana – Alternatives for a Gentle Approach

1h

J

By jaya In Single Classes

Strengthening, Lengthening, Squeezing Arms to Relieve Fatigue

40m

J

By jaya In Single Classes, Multiple positions and movements, Sessions under 60 min.

Arm Balances: Tolasana, Lolasana, Bakasana

1h 10m

J

By jaya In Single Classes, Balancing Asanas

Twist with Ease

1h

J

By jaya In Single Classes

Launching Back arches from Abdominal Actions

1h 10m

J

By jaya In Single Classes, Back Arches, Abdominal Actions in Asanas

Simple Back Arches for Upper Back, Shoulders and Neck Relief

55m

J

By jaya In Single Classes, Back Arches, Sessions under 60 min.

Upper Back, Shoulders and Neck Relief/ Preparing for Back Arches

1h

J

By jaya In Single Classes, Back Arches, Multiple positions and movements

Invigorating Standing Asanas for the First Week of the Month

1h 15m

J

By jaya In Single Classes, Standing Asanas

Build Strength and Mobility in Back

1h

J

By jaya In Single Classes, Back Arches

Garudasana, Gomukhasana: Nourishing Actions for Arms and Legs

1h

J

By jaya In Single Classes, Standing Asanas

Removing Dullness in Back Body through Forward Extensions

1h 30m

J

By jaya In Single Classes, Forward Extending Asanas

Anatomical Understanding of Lumbar Back, for the Beginner Level, Experienced as Preparation for Forward Extensions

1h

J

By jaya In Single Classes, Forward Extending Asanas, Multiple positions and movements

Anatomical Understanding of Lumbar Back, for the Intermediate Level, Experienced Through Different Spinal Movements

1h 15m

J

By jaya In Single Classes, Standing Asanas

Anatomical Understanding of Lumbar Back – a Gentle Practice to Experience Different Spinal Movements

1h

J

By jaya In Single Classes, Twisting Asanas, Multiple positions and movements

Gentle Exploration of Back Arches: Purvottanasana and Ustrasana

1h 30m

J

By jaya In Single Classes, Back Arches

Gentle Exploration of Back Arches: Chatuspadasana

1h

J

By jaya In Single Classes, Back Arches, Sessions under 60 min.

Spinal Segmentation: Working on the ‘Concave Back’ with Belt

2h

J

By jaya In Single Classes, Standing Asanas, Forward Extending Asanas

Beginner Back Arches Practice Part 2: Urdhva mukha svanasana, Chatuspadasana, Purvottanasana

1h

J

By jaya In Single Classes, Standing Asanas, Back Arches, Sessions under 60 min.

Simple and Energetic Shoulder Strengthening

45m

J

By jaya In Single Classes, Standing Asanas, Sessions under 60 min.

Beginner Back Arches Part1: Strengthening Arms, Shoulders and Legs to Prepare for Back Arches

1h

J

By jaya In Single Classes, Standing Asanas, Back Arches

Preparing Upper Body to Penetrate to Breath

1h

J

By jaya In Single Classes, Inverted Asanas, Sessions under 60 min.

The Muscle Conversation: Listening and Responding to Subtle Cues

1h 15m

J

By jaya In Single Classes, Forward Extending Asanas

Preparing for Forward Extensions: Calves and Shoulders

1h

J

By jaya In Single Classes, Standing Asanas

Standing Asanas all the Way

1h 45m

J

By jaya In Single Classes, Standing Asanas

Arm Balancing Short Course (Weekend Intensive) Part 2- Arm balance followed by breath work

2h

J

By jaya In Single Classes, Abdominal Actions in Asanas, Balancing Asanas

Supporting the Back through Arm and Leg Actions – A Gentle, Supported Practice

1h

J

By jaya In Single Classes, Standing Asanas

Moving from Symmetry to Asymmetry – A Gentle Practice

1h

J

By jaya In Single Classes

Aligning Calves, Ankles, Feet: Healthy Actions for Varicose Veins, Flat Feet

45m

J

By jaya In Single Classes, Standing Asanas

Utkatasana Deep Dive for Experienced Beginners – Healthy Actions for Flat Foot and Varicose Veins

1h

J

By jaya In Single Classes, Standing Asanas

Preparing the whole Body for Effective Seated Forward Extensions (Intermediate Level)

1h 15m

J

By jaya In Single Classes, Forward Extending Asanas

Preparing the whole Body for Effective Seated Forward Extensions (Exp. Beginner Level)

1h 15m

J

By jaya In Single Classes, Forward Extending Asanas

Forward Extensions Overview – from Standing to Seated

1h

J

By jaya In Single Classes, Standing Asanas, Forward Extending Asanas

Parsvakonasana to Viparitakarani – Preparation for Breath Explorations

1h 15m

J

By jaya In Single Classes, Inverted Asanas, Multiple positions and movements

Spinal Relief for Deskworkers (Intermediate level)

1h

J

By jaya In Single Classes, Multiple positions and movements, Sessions under 60 min.

Spinal Relief for Deskworkers

45m

J

By jaya In Single Classes, Standing Asanas, Multiple positions and movements, Sessions under 60 min.

Preparing for Seated Forward Extensions Like Paschimottanasana and Janu Sirsasana

1h

J

By jaya In Single Classes, Standing Asanas, Forward Extending Asanas

Anantasana

1h 15m

J

By jaya In Single Classes

‘Active’ and ‘Passive’ Actions to Strengthen Legs (Level Experienced Beginner)

1h

J

By jaya In Single Classes

Role of Shoulders and Arms in Back Arches (level Intermediate)

1h 15m

J

By jaya In Single Classes, Back Arches

Role of Shoulders and Arms in Back Arches (level Exp Beginner)

1h

J

By jaya In Single Classes, Standing Asanas, Back Arches

Positioning the Neck for Back Arches – Part 1

1h 15m

J

By jaya In Single Classes, Back Arches, Multiple positions and movements

Aligning and Strengthening Legs in Seated and Supine Positions

45m

J

By jaya In Single Classes, Multiple positions and movements

Positioning the Neck for Back Arches in Beginner Asanas

1h

J

By jaya In Single Classes, Back Arches

Knee Health – a Basic Short Course: Simple Diagnostics and Ways to Improve Knee Health through Asana Practice (level: Beg, Exp Beginner

J

By jaya In Short Courses

Knee Health Introduction (Warming Practice in first half)

1h 15m

J

By jaya In Single Classes, Standing Asanas, Back Arches

Knee Health: Simple Strategies for Stronger Knees Using Yoga Asana Practice

J

By jaya In Single Classes, Standing Asanas

Knee Health: Simple Adjustments to in Asana Practice to Improve Knee Health

1h 15m

J

By jaya In Single Classes, Standing Asanas, Back Arches

Knee Health: Further Diagnostics, and Ways to Improve Knee Health through Asanas

1h

J

By jaya In Single Classes, Standing Asanas

Joint Mobility and Resilient Ankles

1h

J

By jaya In Single Classes

Forward Extensions: The Role of Hand Binds

1h 30m

J

By jaya In Single Classes, Forward Extending Asanas

Strengthening Legs for a Healthy Back: Beyond Walking, Beyond Stretching

1h 20m

J

By jaya In Single Classes, Standing Asanas, Twisting Asanas

The Armpits: Waking up the Dark Corners in Backward Extensions

1h 20m

J

By jaya In Single Classes, Forward Extending Asanas, Back Arches

Active Practice on a Hot Day

1h 30m

J

By jaya In Single Classes, Standing Asanas, Forward Extending Asanas

Using a Yoga Strap to Prepare for Forward Bends

1h 15m

J

By jaya In Single Classes, Standing Asanas, Forward Extending Asanas, Multiple positions and movements

Preparing for Backbends

1h 30m

J

By jaya In Single Classes

Experience of Breath in the Head and Face Areas

1h

J

By jaya In Single Classes

Sarvangasana – a Perspective for Beginners

1h 15m

J

By jaya In Single Classes, Standing Asanas

A Quiet Practice with Focus on Legs

1h 15m

J

By jaya In Single Classes, Standing Asanas

Handstand/ Full Arm balance/ Adhomukha vrksasana: Arms, Shoulders, and Wrists

1h 15m

J

By jaya In Single Classes, Standing Asanas, Inverted Asanas

Hip and Spine Movements to Complement Running/ Walking/ Sitting at Desk

1h 15m

J

By jaya In Single Classes, Standing Asanas

Parivrtta Trikonasana: a Gentle Entry

1h 30m

J

By jaya In Single Classes, Standing Asanas, Twisting Asanas

Using Asanas to Prepare for a Pranayama

J

By jaya In Single Classes, Standing Asanas

Forward Extensions from Standing to Seated

1h 17m

J

By jaya In Single Classes, Forward Extending Asanas

Pranayama/ Breath-focussed class: Alternating Actions during Inhalation and Exhalation

1h 4m

J

By jaya In Single Classes

Upper Back Health through Forward Extensions

1h 30m

J

By jaya In Single Classes, Forward Extending Asanas

Exploration of Breath in Different Supported Asana Positions

1h 13m

J

By jaya In Single Classes

Strengthening Legs from Thighs to Ankles

1h 5m

J

By jaya In Single Classes, Standing Asanas

Ardha chandrasana and Parivrtta ardha chandrasana

1h 7m

J

By jaya In Single Classes, Standing Asanas

Invigorating Standing Asanas with Focus on Lower Back

1h 18m

J

By jaya In Single Classes, Standing Asanas

Long Holds in Supported Positions

1h 30m

J

By jaya In Single Classes, Forward Extending Asanas, Back Arches, Balancing Asanas, Inverted Asanas

Abdominal Actions in Twists

1h 30m

J

By jaya In Single Classes, Twisting Asanas, Inverted Asanas

Viparita Karani Deep Dive: the Serenity of the Inverted Lake(Short Course Level: Intermediate)

J

By jaya In Back Arches, Inverted Asanas, Short Courses

Viparita Karani Deep Dive: the Serenity of the Inverted Lake (Short Course Level: Experienced Beginners, Gentle)

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By jaya In Short Courses

The Fabulous Five Seated Forward Extensions: from Preparation to Final Positions (Short Course; Level: Intermediate)

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By jaya In Standing Asanas, Forward Extending Asanas, Twisting Asanas, Short Courses

The Fabulous Five Seated Forward Extensions: from Preparation to Final Positions (Short Course; level: Gentle)

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By jaya In Standing Asanas, Forward Extending Asanas, Twisting Asanas, Short Courses

Eka Pada Actions: Preparing for Hanumanasana (Short Course; level: Intermediate)

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By jaya In Back Arches, Abdominal Actions in Asanas, Short Courses

Short Course #1 for Knees: from Healing to Challenging (Short Course; level: Experienced Beginner)

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By jaya In Health of Hips, Knees, Feet and Ankles, Short Courses

A Woman’s Practice: Gentle and Progressive Abdominal Toning Useful for Post-natal/ Post-menstrual Times (Short Course; Level: Intermediate)

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By jaya In Standing Asanas, Inverted Asanas, Short Courses

Short Course #1 for Abdomen More than ‘Core’ (Short Course; Level Experienced Beginner)

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By jaya In Abdominal Actions in Asanas, Short Courses

Short Course #1 for Arms: Preparing Arms for Effortlessness in Inversions: Headstand, Shoulderstand and Elbow Balance (Level: Experienced Beginners/ Intermediate)

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By jaya In Inverted Asanas, Short Courses

Journey from Active to Supported Back Arches & Inversions Using Two Bolsters: The Cross Bolster Magic (Short Course; level: Intermediate)

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By jaya In Back Arches, Inverted Asanas, Short Courses

Eka Pada Actions: Preparing for Hanumanasana (Short Course; level: Experienced beginners)

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By jaya In Back Arches, Abdominal Actions in Asanas, Short Courses

Twisting Actions Short Course (Weekend Intensive; Level: Experienced Beginner, Intermediate)

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By jaya In Standing Asanas, Twisting Asanas, Abdominal Actions in Asanas, Inverted Asanas, Short Courses

Short Course #1 for Abdomen More than ‘Core’ (Level – Gentle) Incl. FREE Session on Breath Experience in the Abdomen

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By jaya In Abdominal Actions in Asanas, Short Courses

Arm Balancing Short Course (Weekend Intensive; Level: Experienced Beginners, Intermediate)

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By jaya In Standing Asanas, Twisting Asanas, Short Courses

The Practice for Digestive Health (Short Course; Level: Experienced Beginner, Intermediate)

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By jaya In Twisting Asanas, Abdominal Actions in Asanas, Inverted Asanas, Short Courses

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